The Posture Solution: How to Undo the Damage of the Modern Desk
Most of us spend the better part of our day in a seated position. We sit to eat breakfast, we sit during our commute, and we spend hours hunched over a laptop or a phone. Over time, the human body begins to adapt to this position. Your chest muscles tighten, your hip flexors shorten, and […]
The MHPT Difference: Why In-Home Training Outperforms the Traditional Gym
When people decide to get fit, the first thing they usually do is look for a local leisure centre. They assume that having access to fifty different machines and a crowded changing room is the only way to see results. However, at My Home Personal Trainer (MHPT), we have spent years proving that the opposite […]
