Working out is easier said than done. Even with good intentions and a lot of hard work, people cannot achieve fitness goals and get that perfect physique. While people may

Outdoor workouts have a different feel altogether. When we think of outdoor training, the most common thing that comes to our mind is running. But apart from running, there is

Are you one of those who hate going to a gym or for a jog outside and prefer to work out at home in privacy? Well, you are not the

The fitness industry in London continues to grow, creating new opportunities for people who want to build a career as a personal trainer. Whether you are starting your fitness journey

Stress, depression, anxiety, and panic attacks are the major clinical concerns in today’s time. Due to our hectic schedules and busy lifestyle, we can hardly pay attention to our physical

Recovering from a physical injury, be it a sports injury, a car accident or a medical illness, is a long and frustrating process especially for an active person. It feels

One of the things we hear most often at My Home Personal Trainer (MHPT) is, “I would love to get fit, but I think I’ve left it too late.” People

Most people think that to get healthy, you must join a very big gym with many machines and loud music. But let’s be honest. How many times have you paid

There is a long-standing myth in the fitness world that has kept women away from the weights for far too long. It is the idea that picking up anything heavier

Most people think that to get fit, you have to be in a constant state of suffering. They sign up for a plan and immediately start training every single day,

We have all been there. You finish a good workout, you feel very happy like a hero, and then life happens. You get stuck in a long meeting, the kids

The fitness industry usually obsesses over young individuals. Most ads show people in their prime who are sprinting up hills without getting tired or a care in the world. But