To get professional advice and guidance No matter how experienced you are or what you think about your knowledge about health and fitness, you cannot match the personal trainers in

Many beginners wonder if they can turn body fat into muscle, lose the last few kilos, and finally look toned. The short answer is no: fat and muscle are different

If you don’t have enough time to exercise or go to the gym, then you should probably start the HiiT training. Perhaps you have heard about it vaguely or are

If you are new to personal training, you may wonder how much you should budget. In Manchester, personal training prices can vary depending on the trainer, session length, location and

Working out is easier said than done. Even with good intentions and a lot of hard work, people cannot achieve fitness goals and get that perfect physique. While people may

Outdoor workouts have a different feel altogether. When we think of outdoor training, the most common thing that comes to our mind is running. But apart from running, there is

Are you one of those who hate going to a gym or for a jog outside and prefer to work out at home in privacy? Well, you are not the

The fitness industry in London continues to grow, creating new opportunities for people who want to build a career as a personal trainer. Whether you are starting your fitness journey

Stress, depression, anxiety, and panic attacks are the major clinical concerns in today’s time. Due to our hectic schedules and busy lifestyle, we can hardly pay attention to our physical

Recovering from a physical injury, be it a sports injury, a car accident or a medical illness, is a long and frustrating process especially for an active person. It feels

One of the things we hear most often at My Home Personal Trainer (MHPT) is, “I would love to get fit, but I think I’ve left it too late.” People

Most people think that to get healthy, you must join a very big gym with many machines and loud music. But let’s be honest. How many times have you paid