Why Having a Plan is Better Than Having Motivation
You might think that the fit people you see at the park or in the shops are just born with a special kind of willpower. You may think, “I could never do that because I’m just not a motivated person.” But here is a little secret from the world of fitness: motivation is actually a […]
Why Getting Stronger is the Best Way to Stay Young
A lot of people think that once they hit a certain age, they should just slow down and stop doing hard things. They worry that lifting weights or exercising will hurt their joints or make them feel too tired. But the truth is actually the opposite. If you stop moving, that is when the aches […]
Why Functional Fitness is the Best Way to Stay Independent
When many people think about exercise, they think about lifting very heavy iron bars or running on a machine like a hamster. But for most of us, that is not really the goal. We just want to be able to live our lives without our backs hurting or feeling out of breath when we carry […]
The Simple Truth About Losing Weight Without Losing Your Mind
If you look at the internet or watch TV, everyone is trying to sell you a secret to losing weight. One person says don’t eat bread, another says drink only green juice, and some say you must run for hours. It is very confusing and mostly it is just wrong. Losing weight is not a […]
