What Exercise is Best for Lower Back Pain
Lower back pain is one of the most common complaints in New Zealand. Whether it’s from sitting at a desk too long, lifting something the wrong way, or just sleeping in a strange position, most of us experience a sore back at some point. Sometimes it’s short-lived and other times it can stick around and […]
Why You Are Never Too Far Gone to Start Feeling Better
One of the things we hear most often at My Home Personal Trainer (MHPT) is, “I would love to get fit, but I think I’ve left it too late.” People tell us they are too old, too heavy, or that their joints are too rusty. They feel like they need to be already fit just […]
Why Training at Home is the Easiest Way to Get Fit
Most people think that to get healthy, you must join a very big gym with many machines and loud music. But let’s be honest. How many times have you paid for a gym membership and then never went after the first month? It happens to everyone. The problem is not that you are lazy. The […]
