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Sometimes, due to time crunch, we tend to directly jump into exercise routine without doing a proper “warm up”. But don’t dive into exercise with cold unprepared muscles, as it might lead to muscle tearing and injury. Whether you are a beginner, Personal trainer East London an active fitness freak, it is essential for all to start the training workout with a warm-up and end with a cool-down. They provide the stability and support that your body needs before and after an exercise regime.
Warm-up should be movement related activity. Stretching cannot be considered a warm-up, as it doesn’t raise the body temperature. Warm-up should include all major muscles such as hips, thighs, glutes, calves, chest and shoulders. Bring all these major muscles in movement by marching in place and swinging your arms back-forth. A general warm-up involves a slow jog followed by a light stretch. It is recommended to do warm-up for at least 5-10 minutes before starting your exercise routine. The Personal trainer East London will ensure you are warmed up before exercising saflely.
Just like warm-up, cool-down is also important to follow after training. It is recommended to stay for at least 5-10 minutes in cool-down stage after a strenuous workout. Here are the reasons why:
Cool-down is the opposite of warm-up. Cool-down brings down all body functions to a normal rate. Respiration, heart rate and body temperature all return to normal level in the cool-down stage, This helps to prevent any irregular heart beat that can be quite risky.
In cool-down stage, all blood comes back to heart from legs. This happens as muscles in legs act as pump and push all the blood from legs to heart and brain. If cool-down is skipped, then blood gets pooled in legs rather than going back to the brain and heart, and this insufficient supply of blood to brain causes dizziness.
Cool-down increases body’s flexibility, as it helps in quick removal of lactate from blood that gets accumulated during heavy workout.
Cool-down should be done in two stages. First, do a light cardio activity to lower down the heart rate, body temperature and respiration. You can do simple walking, which will lower your heart rate and other body functions. Then do some static stretching for at least 1-2 minutes while making sure that stretching does not cause any pain. Light stretching at the end of cool-down will eventually help to increase flexibility without causing muscle injury. Hope this article has opened your eyes and made you aware about why adding warm-up and cool-down is so important for any training program with a Personal trainer East London.
Nowadays, most of the trainers are stretch plan and it is necessary for your muscles. There are innumerable benefits of stretching before and after the workout. You can suffer from muscle pain after your workouts and it is caused by the muscle stress. Similarly, you can get injured while you do workouts with weight and you need to remove stress from your muscles to prepare them for the workouts. Are you interested in hiring a Personal Trainer East London for stretching and flexibility exercises?
If you are a trainer, it’s your responsibility to explain the importance of stretching to your clients. Now, let’s know why you need a Personal trainer East London for your stretch plan.
Whatever is your fitness goal, you always demand quick and effective results from your personal trainer. In simpler words, you need visual differences in your body that gives you mental satisfaction. However, any personal trainer can show the right path. But, best results are only possible if you put your 100% effort in your workout.
Personal trainer East London will always guide you to focus on post-workout stretching to make you feel better physically and mentally. If you are new to exercises, you’ll experience cramps and stiffness, and you need to hire a personal trainer to get rid of muscle cramps.
Personal trainers always conduct simple and short stretching routine to increase your flexibility and he or she can prepare a stretch plan for your body. You can follow the same and you can also take helps from your trainer during stretching.
Exercises are sometimes full of advantages and disadvantages. However, the disadvantages are only possible if you are not familiar with the right techniques. If you are obese and suffering from joints pain, stretching exercises can be challenging for you. There are higher chances of sprained joints and muscle strains. This is the weakest area of every obese, and your Personal Trainer East London will undoubtedly work on it.
Above all, stretching exercises are risky if you don’t perform them appropriately. The problem arises when your stretching routine doesn’t match with your fitness goal.
For example- if your goal is to lose fat, you cannot incorporate exercises that are meant for athletes. Those exercises might be highly effective, but they are not for you. You shouldn’t stick to any random stretching routine. In this case, you can hire a personal trainer in London. He or she can prepare a customized workout plan according to your body type and your trainer will add a stretch plan in your workout routine.
Personal Trainer East London can enhance your overall flexibility by stretching your muscles. Initially, you’ll feel like there are no benefits of stretching before or after the workout. But, stretching can provide complete relaxation and you will get a sound sleep after your stretching session.
Therefore, you must do the stretching movements correctly. You might be thinking of how stretching increases flexibility. Your tissues get stiffed due to the hectic schedules, and you feel stressed and nervous.
Stretching exercises lengthen your tissues, and you feel very calm and relaxed. Stretching your muscles and joints can remove the stress from your body, and you will feel relaxed.
The simple stretching consists of three steps that should be performed after completion of training.
Step 1: Your body is in the rest phase, and all your muscles are extremely stiffed. Before starting your stretching routine, you have to move the limb from its end range. For example- if you are targeting your hamstrings, your stretching exercises will be straight leg raises.
Step 2: You have to contract your muscles for more than ten seconds. You’ll feel the soothing pain of contractions if you are on the right path. The point of contracting is resting your limb area and activating your core muscles.
Step 3: Now, you will inhale deeply and bring your limb back to the rest state. To achieve, a higher range of motion, deep stretches are required. Stretching is valuable and important for everyone. The right Personal Trainer East London will ensure pain-free stretching sessions.
Stop waiting for the perfect time and start your journey today with the most convenient personal training in Surrey.
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