Ditching the Commute: Why the Best Gym is Actually Your Living Room
Let’s be real for a second — how many times have you signed up for a gym membership in January, only to have that little plastic card gathering dust in your wallet by March? Don’t worry, you aren’t alone. At My Home Personal Trainer (MHPT), we’ve seen that the secret to actually sticking to a […]
Why It’s Never Too Late to Rewrite Your Fitness Story
The fitness industry usually obsesses over young individuals. Most ads show people in their prime who are sprinting up hills without getting tired or a care in the world. But My Home Personal Trainer sees things differently. We believe the most important time to focus on your strength and mobility is actually when you hit […]
Staying Strong for Life – The Reality of Functional Movement
Most people think about exercise as something they have to do to look better in the mirror. While there is nothing wrong with wanting to lean down or tone up, there is a much bigger picture that we often ignore until it’s too late. We’re talking about functional strength. This is the kind of fitness […]
Why Resistance Training is a Woman’s Secret Weapon
There is a long-standing myth in the fitness world that has kept women away from the weights for far too long. It is the idea that picking up anything heavier than a pink dumbbell will suddenly cause you to look like a bodybuilder. We spend a lot of our time dispelling this fear. Women do […]
Getting Started: What the First 90 Days with MHPT Really Look Like
Making that first phone call to a personal trainer is usually the hardest part of the whole process. Most people reach out because they are just tired. Tired of the brain fog, tired of their jeans feeling tight, and tired of saying “I’ll start Monday” for three years straight. But even after you book that […]
Why Exercise is the Ultimate Tool for Mental Clarity
We live in a world that never seems to hit the pause button. Between the constant pings of work emails, the mental load of managing a household, and the general chaos of modern life, it is no wonder so many of us feel permanently frayed. Often, when we think about fitness, we focus on the […]
Why Your Metabolism Needs More Than Just Cardio
If you spend any time looking at fitness advice online, you will likely feel overwhelmed. One person tells you to stop eating carbs, another says you need to run five miles a day, and a third insists that some expensive supplement is the magic fix. It is exhausting. Most of the people we talk to […]
Personal trainer in Guildford – Top tips for starting with exercise — MHPT
Getting started with exercise can feel exciting — and a little daunting too. Whether you’ve never set foot in a gym, you’re returning after a long break, or you simply want to make fitness a regular part of your life, knowing how to begin is half the battle. For many people seeking a personal trainer […]
The Biggest Problem With A Plant-Based Vegan Diet
One of the major issues that people coming after a vegan or plant-based lifestyle raise is how to get enough protein without increasing caloric intake. Plant-based eating is a good thing in many ways, but it is a bit tricky as it demands careful planning, especially if you are into fat loss, muscle building, or […]
Why Choose My Home Personal Trainer Surrey?
Welcome to My Home Personal Trainer Surrey, the premier mobile personal training business dedicated to bringing expert fitness instruction right to your doorstep across Surrey.We eliminate the hassle and travel time so you can focus completely on your workout – whether that’s in the comfort of your living room, your garden, or a nearby outdoor […]
