Personal Trainers in Claygate

Mobile Experts in Cardio Fitness and Comprehensive Health

If improving your cardio fitness, endurance, and overall health is your primary goal, My Home Personal Trainer Surrey offers specialised personal trainers in Claygate. We are dedicated to delivering challenging, heart-rate boosting workouts directly to your home or favourite outdoor routes near Claygate Common.

Our approach is rooted in robust data, starting with a comprehensive Health Assessment to precisely measure your baseline fitness. This ensures that every step of your personal training in Claygate journey is scientifically calibrated for maximum cardiovascular improvement.

Why Choose Us

We are committed to delivering outstanding personal training service and over the past 10 years have proven that with the right support anyone can get fit. We travel to you to provide expert personal training services at home, outdoors or online and are passionate about supporting you to achieve your health and fitness goals.

For Men & Women

Tailored to You

In Person & Online

Training Speciality

Cardiovascular Performance and Endurance

Our Claygate personal trainers are experts in building aerobic and anaerobic capacity:

Interval Training (HIIT/LIT): Programmes designed to safely push your heart rate limits, improving overall stamina and calorie burn efficiency.
Endurance Conditioning: Long-form sessions utilising Claygate's quiet local roads and paths for effective running or cycling conditioning.
Metabolic Training: Circuit-style workouts combining strength and cardio to elevate your metabolism for hours post-session.

We are Experts in Solo and Group Training Sessions

We specialise in integrated solo sessions where the findings from your initial Health Assessment are directly applied. You can also request group training. This allows us to use heart rate monitors and performance metrics to ensure you are training in the exact zone required to meet your cardio and fat-burning targets efficiently.

The Advantage of Data-Driven Fitness in Claygate

Starting with a precise assessment ensures every workout is meaningful. Our personal trainers in Claygate don’t just offer training sessions but also measure progress. This allows us to consistently make modifications to our approach.
Measured Progress: We track metrics like resting heart rate, recovery time, and VO2 max (estimated), providing concrete evidence of your improvement.
Local Outdoor Utilisation: We use local landmarks like the Claygate Common for varied terrain training, keeping your cardio routines engaging and fun.

The Comprehensive Health Assessment Difference

Our commitment to data-driven results starts with the Health Assessment. In Claygate, this goes beyond basic questions. Our personal trainers in Claygate measure blood pressure, conduct resting heart rate analysis, discuss medical history, and perform baseline endurance tests. This information is critical, allowing us to safely design a programme that accounts for any pre-existing conditions while strategically targeting your cardiovascular threshold. You receive a detailed report outlining your current status and the projected path to achieving elite fitness, ensuring your personal training in Claygate is not based on guesswork, but on science.

Commitment to Consistency and Long-Term Vitality

Consistency is the secret weapon for building superior cardio fitness. Our mobile service removes the biggest roadblock — inconvenience — by anchoring your sessions directly into your Claygate home schedule. Our personal trainers in Claygate are experienced in creating diverse routines, ensuring that even on rainy days, your indoor session is just as challenging and effective as an outdoor run. This unwavering commitment to continuous, measurable progress guarantees you achieve the cardiovascular fitness and vitality needed to keep up with the demands of life and enjoy the beautiful Claygate area to its fullest.

Words from Our Claygate Client

"I was completely out of breath climbing hills around Claygate. After the comprehensive assessment, my trainer tailored my workouts perfectly. The focus on interval training has massively boosted my stamina, and I can run longer than ever. The service is convenient, professional, and truly data-driven."

My Home Personal Trainer

4.8

Based on 43 reviews

review us on

mat shore

17:31 19 Sep 25

Brilliant, Lawrence has been our trainer for nearly a year. We're so inspired we've entered the London Marathon next year. Would highly recommend

Response from the owner 19:32 19 Sep 25

Thank you for the kind review Matt

Charlotte C

19:50 15 Aug 25

I’ve been training with Lawrence for a couple of months now and have noticed a marked difference in my stamina and strength. After a couple of years of not exercising much at all I found the first session really hard but Lawrence’s motivation helped me through. I feel so much better and more confident!

Wasif Raza

07:35 04 Aug 25

I’ve been training with Lawrence for years and he’s outstanding. Knowledgeable, experienced, and always tailors sessions to my needs. Workouts are effective and well thought out — highly recommended!

Alan Okello

20:13 30 May 25

I have been training with Lawrence for a few months now as the gym didn’t work for me. I’ve noticed a great improvement in my overall physique in just a few months and really pleased with the results so far.

Kieran Mackison (TheGingerNinja)

09:08 24 May 25

Lawrence has done a great job helping both me and my partner get in shape for our wedding. He has easily adapted routines for us both being at different levels of fitness and makes the sessions tough but enjoyable, as well as providing home or gym workout plans for us to do on the side where appropriate. We are already both feeling noticeably stronger and fitter, and we're not even at the end of our first 10 week plan yet!

Julian Courtney

05:37 24 May 25

I have trained with Lawrence since we came out of Lockdown always flexible over timings including weekends I use the drills he has taught me to train myself highly recommended

Slugzeno Pachino

17:08 23 May 25

I am an MS patient and my mobility and strength has gotten very poor to the point of being housebound, I have been training with Lawrence since the ending of December trying to rehabilitate myself and up until this point I have regained strength and balance slowly. I intend to keep training with Lawrence until I am back on my feet as he has made me feel comfortable and confident with doing this. He is very understanding and supportive and I find his pricing very reasonable, I am actually glad I found him when I did as he has helped me on my journey so much.

Thank you, pal

Response from the owner 17:43 23 May 25

Thank you so much for the great review

Sabina syed

16:36 09 Jan 25

Lawrence is always enthusiastic in his approaches to his sessions . He is always happy to adapt routine based on my needs too.
He’s

Hannah Redknap

06:28 22 Aug 24

I have been training with Lawrence since earlier this year and have really noticed a difference to my fitness and strength. I wanted to get in shape for my wedding and it's working 🙂 His sessions are varied and enjoyable and I actually look forward to them!

He has also given me advice on my diet which has been incredibly helpful. The convenience of him coming to my house as well is just perfect for me too, plus I like being outside rather than in a gym. I couldn't recommend him highly enough.

Gurpavan Bachoo

11:29 08 Jan 24

We have had Lawrence training us for 5 weeks now and he has been brilliant. Motivating us when we need it and constantly adapting to our needs to improve fitness. Very approachable and encouraging!

Ready for Measurable Results?

We are your reliable partner for results-driven personal training in Claygate.

Call us for a free, no-obligation consultation:

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Personal Trainers in Claygate