Personal Trainers in Hersham

Achieving Sustainable Weight Management Through Community Fitness

Hersham is a vibrant residential community, and My Home Personal Trainer Surrey offers personal trainers in Hersham specializing in effective, sustainable weight management achieved through highly personalized plans and supportive small group sessions. We understand that convenience and mutual support are the keys to long-term success. Our personal trainers in Hersham bring all the necessary equipment and professional coaching directly to your home or favourite local space, turning your fitness goals into a communal, positive experience.

Why Choose Us

We are committed to delivering outstanding personal training service and over the past 10 years have proven that with the right support anyone can get fit. We travel to you to provide expert personal training services at home, outdoors or online and are passionate about supporting you to achieve your health and fitness goals.

For Men & Women

Tailored to You

In Person & Online

The Hersham Way

Finding the right personal training in Esher is about more than just finding someone local; it’s about finding a service that fits your demanding lifestyle.

Social Fitness and Shared Goals

We actively encourage residents to explore small group training (2-4 participants) with friends, family, or neighbours in Hersham. This format is incredibly effective for weight management because it locks in accountability and allows clients to share the cost while celebrating joint progress. Your personal trainers in Hersham custom-design a program that manages the varying fitness levels within the group, focusing on compound, calorie-burning movements like circuit training and light resistance work. This unique social dynamic makes adherence easier and significantly more enjoyable than solitary gym sessions.

Training Speciality: Sustainable Weight Loss

Our approach is built on creating lasting change, moving far beyond quick fixes:

Metabolic Boosters: Utilizing full-body, high-volume circuits to efficiently burn calories and maintain a boosted metabolism post-session.
Nutritional Strategy: Providing practical, family-friendly nutritional plans that focus on balanced eating and sustainable habits, crucial for long-term weight maintenance in Hersham.
Core and Mobility: Integrating exercises that improve daily function to ensure weight loss translates into increased comfort and energy for everyday life.

The Human Element: Consistency and Support

Losing weight and keeping it off requires immense consistency, which is often derailed by the logistics of gym travel. Our dedication to location and time convenience eliminates this barrier entirely. Our network of male and female personal trainers offer highly flexible appointments, working around school hours or weekend commitments. They provide the necessary blend of firm motivation and compassionate support, acting as a non-judgmental partner in your journey. We don’t just count reps; we celebrate milestones, tackle plateaus with creative solutions, and provide the sustained psychological support vital for transformation. This human touch is the reason our personal training in Hersham is so successful.

Integrated Wellness for a Busy Life

The mobile model in Hersham is a powerful tool for integrating wellness into a busy family schedule. We understand that parents need high-impact results in a compressed timeframe. By training at your home, our personal trainers in Hersham save you valuable hours each week—time that can be spent on family or work. Furthermore, our weight management programmes are holistic; they include guidance on sleep hygiene and stress reduction techniques, recognising that these factors profoundly impact hormonal balance and the body's ability to shed fat. For families with children, our trainers are adept at incorporating elements of family fitness into the session's periphery, encouraging active play and modeling healthy behaviour, thus making fitness a positive presence in the home environment. We ensure the variety of training is constantly adjusted to prevent boredom and adaptation, meaning your body is always challenged, leading to continuous, measurable fat loss results without requiring a dedicated home gym. This seamless integration of high-level expertise, unmatched location convenience, and compassionate support makes My Home Personal Trainer Surrey the definitive choice for residents seeking effective, sustainable weight management in Hersham.

Beyond the Workout: A Holistic Approach

Fitness is more than just the hour you spend lifting weights. It is a seamless integration into a healthy life. Our trainers provide holistic support, focusing on the often-overlooked components that define long-term success:

Nutritional Guidance: Personalized strategies that work around your executive dining schedule.
Location & Time: You select the training time that perfectly matches your fluid schedule, and the location is always your choice—whether it's your home, a private estate amenity, or a local outdoor spot near Fetcham.
Training Format: While personal (one-on-one) training is our most popular option, we also cater to couple training (ideal for partners looking to motivate each other) and small group training options, which are perfect for a family or a few colleagues in the Oxshott area.

Words from Our Clients

"Starting the small group session with two neighbours was the best decision! We motivate each other, and having the trainer come to my home in Hersham is so convenient for weight management. The focus on diet alongside the workouts has led to incredible, lasting results."

My Home Personal Trainer

4.8

Based on 43 reviews

review us on

mat shore

17:31 19 Sep 25

Brilliant, Lawrence has been our trainer for nearly a year. We're so inspired we've entered the London Marathon next year. Would highly recommend

Response from the owner 19:32 19 Sep 25

Thank you for the kind review Matt

Charlotte C

19:50 15 Aug 25

I’ve been training with Lawrence for a couple of months now and have noticed a marked difference in my stamina and strength. After a couple of years of not exercising much at all I found the first session really hard but Lawrence’s motivation helped me through. I feel so much better and more confident!

Wasif Raza

07:35 04 Aug 25

I’ve been training with Lawrence for years and he’s outstanding. Knowledgeable, experienced, and always tailors sessions to my needs. Workouts are effective and well thought out — highly recommended!

Alan Okello

20:13 30 May 25

I have been training with Lawrence for a few months now as the gym didn’t work for me. I’ve noticed a great improvement in my overall physique in just a few months and really pleased with the results so far.

Kieran Mackison (TheGingerNinja)

09:08 24 May 25

Lawrence has done a great job helping both me and my partner get in shape for our wedding. He has easily adapted routines for us both being at different levels of fitness and makes the sessions tough but enjoyable, as well as providing home or gym workout plans for us to do on the side where appropriate. We are already both feeling noticeably stronger and fitter, and we're not even at the end of our first 10 week plan yet!

Julian Courtney

05:37 24 May 25

I have trained with Lawrence since we came out of Lockdown always flexible over timings including weekends I use the drills he has taught me to train myself highly recommended

Slugzeno Pachino

17:08 23 May 25

I am an MS patient and my mobility and strength has gotten very poor to the point of being housebound, I have been training with Lawrence since the ending of December trying to rehabilitate myself and up until this point I have regained strength and balance slowly. I intend to keep training with Lawrence until I am back on my feet as he has made me feel comfortable and confident with doing this. He is very understanding and supportive and I find his pricing very reasonable, I am actually glad I found him when I did as he has helped me on my journey so much.

Thank you, pal

Response from the owner 17:43 23 May 25

Thank you so much for the great review

Sabina syed

16:36 09 Jan 25

Lawrence is always enthusiastic in his approaches to his sessions . He is always happy to adapt routine based on my needs too.
He’s

Hannah Redknap

06:28 22 Aug 24

I have been training with Lawrence since earlier this year and have really noticed a difference to my fitness and strength. I wanted to get in shape for my wedding and it's working 🙂 His sessions are varied and enjoyable and I actually look forward to them!

He has also given me advice on my diet which has been incredibly helpful. The convenience of him coming to my house as well is just perfect for me too, plus I like being outside rather than in a gym. I couldn't recommend him highly enough.

Gurpavan Bachoo

11:29 08 Jan 24

We have had Lawrence training us for 5 weeks now and he has been brilliant. Motivating us when we need it and constantly adapting to our needs to improve fitness. Very approachable and encouraging!

Ready for Sustainable Change?

MHPT SUrrey is your community partner for dedicated personal training in Hersham.

Call us for a free consultation:

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Personal Trainers in Hersham

Personal Trainers in Hersham