Personal Trainers in Shepperton

Building Endurance & Powering Your Active Riverside Lifestyle

The unique charm of Shepperton, with its proximity to the Thames and vibrant outdoor culture, calls for a fitness regime that goes beyond the standard gym routine. The lifestyle here is active — whether you’re rowing on the river, cycling the towpaths, or enjoying a brisk walk through the village. At My Home Personal Trainer Surrey (MHPT Surrey), we specialize in delivering mobile personal training that not only builds muscle but significantly enhances the endurance, strength, and functional fitness required to fully embrace the Shepperton lifestyle.

Why Choose Us

We are committed to delivering outstanding personal training service and over the past 10 years have proven that with the right support anyone can get fit. We travel to you to provide expert personal training services at home, outdoors or online and are passionate about supporting you to achieve your health and fitness goals.

For Men & Women

Tailored to You

In Person & Online

Embracing the Elements

Finding the right personal training in Esher is about more than just finding someone local; it’s about finding a service that fits your demanding lifestyle.

Training Where You Live

MHPT Surrey is a mobile personal training service, which means we bring the complete fitness experience to you. In Shepperton, this takes on a special significance. Instead of being confined to a studio, we can tailor sessions that utilize the beautiful local environment:

Outdoor Conditioning: Sessions by the riverside or in local parks focusing on plyometrics and cardiovascular work.
Home-Based Strength: Utilizing your garden or home space for weight lifting, muscle gain circuits, and intensive fat burning routines.
Our personal trainers in Shepperton arrive with all necessary equipment, from free weights and resistance bands to battle ropes and functional training gear. This ability to choose your location makes your workout environment inspiring, never monotonous.

The Focus on Endurance: Long-Term Stamina

Shepperton has an active community. Many clients seek to improve their endurance, not just for running a marathon but for the resilience needed in everyday life. Our personal trainers in Shepperton are experts at creating progressive overload programs that systematically boost your cardiovascular health and muscular stamina.

Cycling & Running Prep: Specific training blocks focused on improving power-to-weight ratio and reducing recovery time for local events or personal targets.
Water Sports Strength: Developing the core, back, and shoulder strength crucial for rowing, paddleboarding, or sailing.
Our Shepperton personal trainers don't just train you; we educate you on the principles of sustained energy and optimal performance, covering everything from proper warm-ups to advanced interval training techniques.

A Spectrum of Goals

From Weight Loss to Body Building

While endurance is a focus, MHPT Surrey caters to every fitness goal imaginable. Our Shepperton clients pursue a diverse range of objectives, and our trainers are skilled across the board:
Weight Loss & Fat Burning: Practical, diet-aware programs that focus on metabolic conditioning and sustainable results.
Body Building & Muscle Gain: Structured, progressive plans for hypertrophy, suitable for both beginners and experienced lifters.
Flexibility & Mobility: Essential training to reduce injury risk and maintain functional movement, especially critical for active individuals.
We offer full nutritional support to complement the physical training, ensuring that your diet is fueling your active Shepperton life efficiently.

Tailored Training Groups for Maximum Engagement

Fitness is often better with company, and MHPT Surrey makes it easy to incorporate your friends, family, or partner into your routine:

Personal Training: The ultimate one-on-one focus, ensuring the fastest possible route to your specific goals.
Couple Training: An excellent way for partners to stay motivated, share the experience, and ensure their fitness goals are aligned.
Group Training: Perfect for a small group of neighbours or friends who want to train together. We can structure fun, challenging sessions for up to four or five people, significantly enhancing motivation and making the service even more accessible.
You always get to choose your personal trainer — male or female. This offers superior comfort and builds a strong, effective client-trainer relationship right from the first session.

What Our Client Say About MHPT Surrey

"I was completely new to exercise and felt very nervous. My trainer is wonderful—so patient and supportive, and coming to my Ottershaw home was the only way I would have started. I’m already feeling stronger and much more confident in my body."

My Home Personal Trainer

4.8

Based on 43 reviews

review us on

mat shore

17:31 19 Sep 25

Brilliant, Lawrence has been our trainer for nearly a year. We're so inspired we've entered the London Marathon next year. Would highly recommend

Response from the owner 19:32 19 Sep 25

Thank you for the kind review Matt

Charlotte C

19:50 15 Aug 25

I’ve been training with Lawrence for a couple of months now and have noticed a marked difference in my stamina and strength. After a couple of years of not exercising much at all I found the first session really hard but Lawrence’s motivation helped me through. I feel so much better and more confident!

Wasif Raza

07:35 04 Aug 25

I’ve been training with Lawrence for years and he’s outstanding. Knowledgeable, experienced, and always tailors sessions to my needs. Workouts are effective and well thought out — highly recommended!

Alan Okello

20:13 30 May 25

I have been training with Lawrence for a few months now as the gym didn’t work for me. I’ve noticed a great improvement in my overall physique in just a few months and really pleased with the results so far.

Kieran Mackison (TheGingerNinja)

09:08 24 May 25

Lawrence has done a great job helping both me and my partner get in shape for our wedding. He has easily adapted routines for us both being at different levels of fitness and makes the sessions tough but enjoyable, as well as providing home or gym workout plans for us to do on the side where appropriate. We are already both feeling noticeably stronger and fitter, and we're not even at the end of our first 10 week plan yet!

Julian Courtney

05:37 24 May 25

I have trained with Lawrence since we came out of Lockdown always flexible over timings including weekends I use the drills he has taught me to train myself highly recommended

Slugzeno Pachino

17:08 23 May 25

I am an MS patient and my mobility and strength has gotten very poor to the point of being housebound, I have been training with Lawrence since the ending of December trying to rehabilitate myself and up until this point I have regained strength and balance slowly. I intend to keep training with Lawrence until I am back on my feet as he has made me feel comfortable and confident with doing this. He is very understanding and supportive and I find his pricing very reasonable, I am actually glad I found him when I did as he has helped me on my journey so much.

Thank you, pal

Response from the owner 17:43 23 May 25

Thank you so much for the great review

Sabina syed

16:36 09 Jan 25

Lawrence is always enthusiastic in his approaches to his sessions . He is always happy to adapt routine based on my needs too.
He’s

Hannah Redknap

06:28 22 Aug 24

I have been training with Lawrence since earlier this year and have really noticed a difference to my fitness and strength. I wanted to get in shape for my wedding and it's working 🙂 His sessions are varied and enjoyable and I actually look forward to them!

He has also given me advice on my diet which has been incredibly helpful. The convenience of him coming to my house as well is just perfect for me too, plus I like being outside rather than in a gym. I couldn't recommend him highly enough.

Gurpavan Bachoo

11:29 08 Jan 24

We have had Lawrence training us for 5 weeks now and he has been brilliant. Motivating us when we need it and constantly adapting to our needs to improve fitness. Very approachable and encouraging!

Commitment to Excellence: Vetted and Expert Trainers

The quality of your personal trainer is the single biggest factor in your success. Every MHPT Surrey trainer serving the Shepperton area is certified, highly experienced, and rigorously vetted. They are not simply instructors; they are fitness experts and coaches dedicated to your success. Our mobile service demands trainers who are professional, punctual, and capable of adapting to any environment, guaranteeing you a premium, results-driven session every time, no matter your location of choice in Shepperton.

Take the first step toward enhancing your riverside lifestyle. Let My Home Personal Trainer Surrey bring expert-level fitness right to your door, helping you build the strength and endurance to truly thrive in Shepperton.

25% OFF YOUR FIRST PERSONAL TRAINING PACKAGE & FREE NUTRITIONAL ADVICE BOOK YOUR FREE 30 MIN TASTER SESSION NOW

Personal Trainers in Shepperton

Personal Trainers in Shepperton