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Services

Services Designed to Your Convenience

We offer a full spectrum of services designed to support every stage of your fitness journey, all delivered directly to you.

Home & Outdoor Personal Training

Home & Outdoor Personal Training

This is the core of our service. Our personal trainers in Surrey conduct highly effective, bespoke sessions tailored to the environment you choose:

  • Home Training: Perfect for those who value privacy and comfort. We use minimal space and essential, high-impact equipment to deliver a full-body workout.
  • Outdoor Training: Utilise the beautiful parks and green spaces of Surrey for a refreshing, high-energy session. Great for cardio, functional fitness, and stress relief.

In-Depth Health Assessment

Every journey begins with a clear map. Before we start training, we conduct a thorough health assessment. This includes:

  • Discussion of your medical history, lifestyle, and fitness goals.
  • Basic fitness tests (strength, flexibility, endurance).
  • Body composition analysis (optional).

This comprehensive approach ensures your personal training in Surrey is safe, effective, and perfectly aligned with your physical condition.

In-Depth Health Assessment
Pre- & Post-Natal Fitness Support

Pre- & Post-Natal Fitness Support

The period before, during, and after pregnancy demands specialised care. Our certified trainers provide dedicated pre- & postnatal fitness programs designed to:

  • Safely maintain strength and stamina during pregnancy.
  • Prepare your body for labour and recovery.
  • Gently and effectively restore core strength and overall fitness postpartum. We ensure these sessions are safe for both you and your baby, always adapting as your body changes.

Customised Nutritional Plans

Achieving your goals is 80% nutrition. We offer bespoke nutritional plans to complement your
physical training. This service includes:

  • Analysis of your current eating habits.
  • Goal-oriented dietary guidance (weight loss, muscle gain, energy).
  • Practical tips, recipes, and ongoing support to build sustainable, healthy eating habits.
bespoke nutritional plans to complement your physical training.

Get In Touch

Ready to Transform Your Routine?

Stop waiting for the perfect time and start your journey today with the most convenient personal training in Surrey.

Contact us to schedule your free consultation: 07368 699 204

We look forward to meeting you!

Book Your Free Consultation
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