Why It’s Never Too Late to Rewrite Your Fitness Story
The fitness industry usually obsesses over young individuals. Most ads show people in their prime who are sprinting up hills without getting tired or a care in the world. But My Home Personal Trainer sees things differently. We believe the most important time to focus on your strength and mobility is actually when you hit […]
Staying Strong for Life – The Reality of Functional Movement
Most people think about exercise as something they have to do to look better in the mirror. While there is nothing wrong with wanting to lean down or tone up, there is a much bigger picture that we often ignore until it’s too late. We’re talking about functional strength. This is the kind of fitness […]
Why Resistance Training is a Woman’s Secret Weapon
There is a long-standing myth in the fitness world that has kept women away from the weights for far too long. It is the idea that picking up anything heavier than a pink dumbbell will suddenly cause you to look like a bodybuilder. We spend a lot of our time dispelling this fear. Women do […]
