Why Recovery is the Secret to Actually Seeing Results
Most people think that to get fit, you have to be in a constant state of suffering. They sign up for a plan and immediately start training every single day, pushing themselves until they can barely walk. They think that if they aren’t sore, it isn’t working. But at My Home Personal Trainer, we see […]
What Actually Happens When You Start Training at Home?
When you finally decide to pick up the phone and call a personal trainer, it is usually because you have reached a bit of a breaking point. Maybe your clothes are feeling too tight, or you are fed up with feeling tired all the time. But even after you make that call, there is often […]
Ditching the Commute: Why the Best Gym is Actually Your Living Room
Let’s be real for a second — how many times have you signed up for a gym membership in January, only to have that little plastic card gathering dust in your wallet by March? Don’t worry, you aren’t alone. At My Home Personal Trainer (MHPT), we’ve seen that the secret to actually sticking to a […]
