Why Your Kitchen and Your Daily Habits Are the Real Boss
We have all been there. You finish a good workout, you feel very happy like a hero, and then life happens. You get stuck in a long meeting, the kids are crying for pasta, and suddenly that diet plan you started on Monday morning is gone by Wednesday afternoon. It is very frustrating, right? But […]
How to Get Fit Without Ignoring Your Family
One of the biggest reasons people tell us they can’t exercise is their family. They feel guilty. They think that if they spend an hour on themselves, they are taking time away from their kids or their partner. Or they are just so busy being a “taxi” for the children that they have zero energy […]
How to Fix Your Aching Back and Stand Taller Every Day
Many people today have the same problem. They spend the whole day sitting down. We sit to eat breakfast, we sit in the car or the train, and then we sit for eight hours at a desk for work. By the end of the day, your back feels stiff, your neck is tight, and you […]
How to Eat for Real Energy That Lasts All Day
We have all had that feeling at 3:00 PM where our brain feels like mush and we just want to go to sleep. Usually, we reach for a coffee or a chocolate bar to try and wake up. But that just makes things worse. You get a quick high for twenty minutes and then you […]
How Moving Your Body Helps Your Mind Feel Better
Most of the time, when we talk about exercise, we talk about muscles and losing weight. But there is another big reason to stay active that is just as important. It is about how you feel in your head. Nowadays, life can be very fast and stressful. We have work pressure, family duties, and we […]
