Work With One of the Best PT’s in Surrey
Bad habits stick around because they feel comfortable and automatic. Skipping workouts becomes easier each time, unhealthy eating turns into a daily routine, and excuses multiply. A personal trainer breaks this cycle by creating clear plans, keeping people accountable, and teaching systems that make healthy choices simpler. A professional Personal trainer Staines or Personal Trainers in […]
What Exercise is Best for Lower Back Pain
Lower back pain is one of the most common complaints in New Zealand. Whether it’s from sitting at a desk too long, lifting something the wrong way, or just sleeping in a strange position, most of us experience a sore back at some point. Sometimes it’s short-lived and other times it can stick around and […]
Why You Are Never Too Far Gone to Start Feeling Better
One of the things we hear most often at My Home Personal Trainer (MHPT) is, “I would love to get fit, but I think I’ve left it too late.” People tell us they are too old, too heavy, or that their joints are too rusty. They feel like they need to be already fit just […]
Why Training at Home is the Easiest Way to Get Fit
Most people think that to get healthy, you must join a very big gym with many machines and loud music. But let’s be honest. How many times have you paid for a gym membership and then never went after the first month? It happens to everyone. The problem is not that you are lazy. The […]
How to Lose Belly Fat in 6 Months – A Complete MHPT Guide
Why Is Belly Fat So Hard to Lose? Belly fat is the hardest fat to lose. The majority of those who attempt to lose weight through a drastic diet and exercise do not experience any effects in their abdominal area. This is due to the fact that abdominal fat is associated with stress, lack of […]
Why Having a Plan is Better Than Having Motivation
You might think that the fit people you see at the park or in the shops are just born with a special kind of willpower. You may think, “I could never do that because I’m just not a motivated person.” But here is a little secret from the world of fitness: motivation is actually a […]
Why Getting Stronger is the Best Way to Stay Young
A lot of people think that once they hit a certain age, they should just slow down and stop doing hard things. They worry that lifting weights or exercising will hurt their joints or make them feel too tired. But the truth is actually the opposite. If you stop moving, that is when the aches […]
Why Functional Fitness is the Best Way to Stay Independent
When many people think about exercise, they think about lifting very heavy iron bars or running on a machine like a hamster. But for most of us, that is not really the goal. We just want to be able to live our lives without our backs hurting or feeling out of breath when we carry […]
The Simple Truth About Losing Weight Without Losing Your Mind
If you look at the internet or watch TV, everyone is trying to sell you a secret to losing weight. One person says don’t eat bread, another says drink only green juice, and some say you must run for hours. It is very confusing and mostly it is just wrong. Losing weight is not a […]
Simple Eating: How to Get Results Without Giving Up Everything You Love
When people start a new fitness journey, the first thing they usually do is go to the kitchen and throw away everything they enjoy. They think that to get fit, they have to eat only boiled chicken and plain broccoli every single day. This is why most people quit after two weeks. It is just […]
