Personal Trainers in West Molesey

Experts in Pre & Post Natal and Family Fitness Support

For mothers and families in West Molesey (KT8) seeking safe, specialised, and highly supportive fitness solutions, My Home Personal Trainer Surrey delivers premium mobile expertise. We specialise in Pre & Post Natal training, core recovery, and creating sustainable family fitness routines right in the comfort of your home or garden near the River Thames.

Our personal trainers in West Molesey understand the unique demands of new motherhood and busy family life. Our trainers provide compassionate, expert-led personal training in West Molesey, ensuring safety and effectiveness are prioritised at every stage.

Why Choose Us

We are committed to delivering outstanding personal training service and over the past 10 years have proven that with the right support anyone can get fit. We travel to you to provide expert personal training services at home, outdoors or online and are passionate about supporting you to achieve your health and fitness goals.

For Men & Women

Tailored to You

In Person & Online

The Feltham Challenge

Experts in Maternal and Family Wellness

We have both male and female personal trainers in West Molesey. Our West Molesey trainers possess specific certifications and experience in:

Pre Natal Strength: Safe exercises to maintain stamina, manage weight, and prepare the body for labour and recovery.
Post Natal Core Restoration: Guided programmes focusing on deep core strength, addressing Diastasis Recti, and rebuilding pelvic floor stability.
Family Sessions: Fun, inclusive sessions where parents can exercise while children are nearby or even involved, teaching healthy habits early.

Schedule Individual and Family Sessions

Our personal trainers in West Molesey excel at flexible individual sessions for expecting and new mothers, adapting to the baby’s schedule, and engaging family sessions that allow parents to squeeze in a workout while spending active time together. This is the ultimate time-saver for busy West Molesey households.

The Advantage of Training at Home in West Molesey

Our Compassionate Pre & Post Natal Approach

The period following childbirth requires expert, gentle care. Our personal trainers in West Molesey begin with a detailed assessment of core function and posture, ensuring exercises are always healing, never harmful. We focus on rebuilding foundational strength before progressing to more intense workouts. We provide guidance on when and how to safely return to running or high-impact activities, ensuring your recovery is complete and lasting. This dedicated, safety-first approach makes our Pre & Post Natal training the most trusted solution for mothers in West Molesey.

The Practicality of Family Fitness

For families in West Molesey, our service extends beyond individual goals. Our personal trainers in West Molesey design simple, effective routines that parents can perform with, or alongside, their children. This not only models positive behaviour but makes exercise an enjoyable part of the family routine. Whether it’s a circuit in the garden or a partner routine in the living room, we provide the tools to make fitness a sustainable, shared activity. This unique service offers unmatched practicality and convenience, embedding healthy habits within the fabric of your family life right here in West Molesey.

West Molesey Client Endorsement

"Finding time to train with a new baby felt impossible until I found MHPT Surrey. My trainer comes to my West Molesey house, and she's fantastic with my post-natal recovery. She works around the baby's schedule, and I feel stronger and more confident than I did before pregnancy! The convenience is a lifeline."

My Home Personal Trainer

4.8

Based on 43 reviews

review us on

mat shore

17:31 19 Sep 25

Brilliant, Lawrence has been our trainer for nearly a year. We're so inspired we've entered the London Marathon next year. Would highly recommend

Response from the owner 19:32 19 Sep 25

Thank you for the kind review Matt

Charlotte C

19:50 15 Aug 25

I’ve been training with Lawrence for a couple of months now and have noticed a marked difference in my stamina and strength. After a couple of years of not exercising much at all I found the first session really hard but Lawrence’s motivation helped me through. I feel so much better and more confident!

Wasif Raza

07:35 04 Aug 25

I’ve been training with Lawrence for years and he’s outstanding. Knowledgeable, experienced, and always tailors sessions to my needs. Workouts are effective and well thought out — highly recommended!

Alan Okello

20:13 30 May 25

I have been training with Lawrence for a few months now as the gym didn’t work for me. I’ve noticed a great improvement in my overall physique in just a few months and really pleased with the results so far.

Kieran Mackison (TheGingerNinja)

09:08 24 May 25

Lawrence has done a great job helping both me and my partner get in shape for our wedding. He has easily adapted routines for us both being at different levels of fitness and makes the sessions tough but enjoyable, as well as providing home or gym workout plans for us to do on the side where appropriate. We are already both feeling noticeably stronger and fitter, and we're not even at the end of our first 10 week plan yet!

Julian Courtney

05:37 24 May 25

I have trained with Lawrence since we came out of Lockdown always flexible over timings including weekends I use the drills he has taught me to train myself highly recommended

Slugzeno Pachino

17:08 23 May 25

I am an MS patient and my mobility and strength has gotten very poor to the point of being housebound, I have been training with Lawrence since the ending of December trying to rehabilitate myself and up until this point I have regained strength and balance slowly. I intend to keep training with Lawrence until I am back on my feet as he has made me feel comfortable and confident with doing this. He is very understanding and supportive and I find his pricing very reasonable, I am actually glad I found him when I did as he has helped me on my journey so much.

Thank you, pal

Response from the owner 17:43 23 May 25

Thank you so much for the great review

Sabina syed

16:36 09 Jan 25

Lawrence is always enthusiastic in his approaches to his sessions . He is always happy to adapt routine based on my needs too.
He’s

Hannah Redknap

06:28 22 Aug 24

I have been training with Lawrence since earlier this year and have really noticed a difference to my fitness and strength. I wanted to get in shape for my wedding and it's working 🙂 His sessions are varied and enjoyable and I actually look forward to them!

He has also given me advice on my diet which has been incredibly helpful. The convenience of him coming to my house as well is just perfect for me too, plus I like being outside rather than in a gym. I couldn't recommend him highly enough.

Gurpavan Bachoo

11:29 08 Jan 24

We have had Lawrence training us for 5 weeks now and he has been brilliant. Motivating us when we need it and constantly adapting to our needs to improve fitness. Very approachable and encouraging!

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Personal Trainers in West Molesey

Personal Trainers in West Molesey