- 07368 699204
- info@myhomepersonaltrainersurrey.co.uk
- Highly Trained Personal Trainers
Whether you want to lose fat safely or finally learn how to gain weight and build real muscle, our certified weight loss fitness trainer comes directly to your door across Surrey. No gym, no commute — just expert coaching built entirely around your body and your goal.
Book your free taster session today
Most people trying to lose or gain weight are doing one of two things wrong — either following a generic plan that wasn’t designed for their body, or focusing on only one side of the equation (just diet, or just exercise). At My Home Personal Trainer Surrey, our weight loss fitness trainer combines personalised training and nutrition into one seamless plan delivered at your home across Surrey. Whether your goal is sustainable fat loss or healthy weight gain, we cover both — with the same expert care.
No gym membership. No conflicting advice. Just a certified trainer, your living room, and a plan that genuinely fits your life.
Years Training Surrey Clients
Sessions Starting From
Google Rating
30-Min Taster Session
Our weight management service covers both ends of the spectrum — fat loss for those who are overweight or want to transform their body composition, and healthy weight gain for those who are underweight or looking to build lean muscle. Both are delivered by a certified home personal trainer who comes to your door anywhere across Surrey.
Unlike a generic diet plan or a gym membership you’ll stop using in six weeks, our service combines bespoke training sessions, a personalised nutrition plan, and consistent accountability — all in one. Your trainer designs everything around your specific starting point, dietary preferences (including vegan and vegetarian requirements), lifestyle, and goal. The result is a plan you can actually follow — and results you can actually maintain.
This service pairs naturally with our affordable personalised nutrition plans and our advanced health assessment — which gives you accurate body composition data before your programme begins, so progress can be measured precisely.
Our programme is split into two tailored tracks. Select your goal to see exactly what your programme looks like.
Our fat loss track is built around creating a sustainable calorie deficit through smart training and a realistic nutrition plan — without starvation, crash diets, or unsustainable restriction. Your weight loss fitness trainer designs sessions that burn fat efficiently while preserving muscle, so you look and feel better — not just lighter.
HIIT circuits
Resistance training
Bodyweight workouts
Kettlebell training
Low-impact cardio
Core conditioning
Outdoor walks/runs
Realistic results: Safe fat loss progresses at 0.5–1kg per week. Most clients notice visible changes within 4–6 weeks when training and nutrition are aligned.
Learning how to gain weight healthily is more nuanced than simply eating more. Without proper resistance training, extra calories become fat rather than muscle. Our gain programme pairs a structured caloric surplus with progressive strength training to build lean mass — not just body weight — at a steady, sustainable rate.
Progressive overload
Compound movements
Dumbbell training
Resistance bands
Bodyweight strength
Kettlebell lifting
Core & stability
Realistic results: Healthy lean mass gain progresses at 0.25–0.5kg per week. Consistency over 8–12 weeks produces significant, visible changes in strength and body shape.
Working with a dedicated specialist — rather than following a generic app or YouTube plan — is the single biggest factor in achieving and maintaining your weight goal. Here’s what changes.
Generic plans fail because they aren't designed for your metabolism, fitness level, or lifestyle. Our weight loss fitness trainer builds your programme from scratch — for you, specifically. Read our blog on why generic diet plans fail and what personalised coaching does differently.
We target 0.5–1kg of fat loss per week — the medically recommended rate that preserves muscle, maintains energy, and avoids the yoyo cycles that come with extreme restriction. Learn more in our guide on sustainable weight loss for Surrey residents.
Understanding how to gain weight correctly means pairing a caloric surplus with progressive strength training. Without the training component, extra calories primarily convert to fat. We ensure your gain is lean, purposeful, and strong.
Plant-based clients often struggle to hit protein targets for muscle building or maintain adequate micronutrients during fat loss. Our trainer has extensive experience building fully vegan and vegetarian weight management plans that work.
As a home personal trainer, we come to you with all equipment. No joining fees, no commutes, no waiting for machines. Busy professionals especially benefit — sessions happen around your schedule, not ours.
Scale weight alone is misleading. We track body fat percentage and lean muscle mass using our comprehensive health assessment — so you know exactly what's changing and why. True progress is visible in the data.
From your very first call to your first visible results, here is exactly what to expect — every step of the way.
Call or WhatsApp us on 07368 699204. We discuss your goal (fat loss or weight gain), current lifestyle, dietary preferences, any health considerations, and the right approach for your body. No commitment at this stage.
Your trainer visits your home and conducts a full health assessment — including body composition analysis, fitness testing, and a nutritional review. This gives us the accurate baseline needed to set realistic targets and measure real progress. Combines with our advanced health assessment service.
A personalised programme is created from scratch — covering your weekly training schedule, exercise selection, calorie and macronutrient targets, meal structure, and practical eating guidance. Vegan, vegetarian, and all dietary needs fully accommodated.
Your certified weight loss fitness trainer arrives at your home with all equipment. Sessions are challenging, varied, and genuinely enjoyable. Every session is adapted based on how you're feeling and progressing that week.
Every 4–6 weeks your trainer reassesses your body composition, reviews progress, and updates your programme. As you improve, the challenge increases — keeping results consistent and motivation high.
Our weight loss and gain service is designed for real people across Surrey — at every starting point and with every goal.
Safe, sustainable fat loss without extreme restriction. A realistic plan that fits around your life and actually works long-term.
Structured guidance on how to gain weight healthily — building lean muscle and increasing body mass through smart training and nutrition.
Fully plant-based weight management plans — optimised for protein intake, micronutrient balance, and your specific weight goal.
Easy-to-follow, time-efficient plans that fit around long working days, business travel, and an unpredictable schedule.
Break the cycle. We address the root causes of repeated weight loss and regain with a genuinely sustainable, enjoyable approach.
Lose fat and build muscle simultaneously — the body recomposition approach that changes how you look and feel in 8–12 weeks.
There are hundreds of diet plans, apps, and gym programmes promising results. Here’s why Surrey clients choose a personal trainer who comes to their door instead.
Founder · Lead Personal Trainer · Weight Management Specialist
Lawrence founded My Home Personal Trainer Surrey in 2019 after more than a decade working with clients across Surrey who struggled to achieve their weight goals in traditional gym settings. His approach is simple: combine personalised training with practical nutrition guidance, remove every barrier to consistency, and deliver it all to your door. Over 16 years, he has helped hundreds of Surrey residents lose fat, build lean muscle, and transform their relationship with their body — sustainably and without misery.
Lawrence’s style is direct, honest, and genuinely motivating. He doesn’t use fads or extreme approaches — just evidence-based methods, adapted to real lives. Whether you want to lose 5kg or gain 10kg of lean mass, he’ll build the right plan and stay with you every step of the way.
No hidden fees. No long-term contracts. Every option includes your trainer travelling to your Surrey home, all equipment, and nutritional guidance included.
Try a weight loss or gain training session at home before committing to a programme.
The most effective way to reach your weight goal — full training and nutrition combined.
A standalone weight loss meal plan or weight gain nutrition plan if you prefer to train independently.
Pricing may vary by location within Surrey and training frequency. Call 07368 699204 for a personalised quote — always transparent.
Our certified weight loss fitness trainer delivers home sessions across Surrey. Select your area to learn more about local availability.
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Prenatal PT Available
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Don’t see your area? Call 07368 699204 — we cover many more Surrey locations.
Explore our blog for practical, evidence-based articles on fat loss, muscle building, and sustainable weight management.
Fat Loss
Why 0.5–1kg per week is the only fat loss rate worth targeting — and how to achieve it without misery.
Weight Gain
The right way to combine a caloric surplus with progressive training to build lean mass — not just body fat.
Vegan Nutrition
Meeting protein and calorie targets as a vegan — practical strategies for both fat loss and muscle building.
Real weight loss and muscle gain sessions — at homes, gardens and parks across Surrey.
Whether you want to lose fat, gain muscle, or both — speak to Lawrence today for a free, no-obligation consultation. Your certified trainer comes to you, anywhere in Surrey.
Free 30-min taster · 20% off first package · No gym required · All Surrey locations covered · Vegan & vegetarian plans available
Everything you need to know before booking your first pre or post-natal session across Surrey.
Ans. A weight loss fitness trainer designs a personalised programme that combines the right training intensity and volume with a realistic nutrition strategy — creating a calorie deficit that produces consistent fat loss without the misery of crash dieting. At My Home Personal Trainer Surrey, your trainer comes to your home across Surrey with all equipment, so there are no barriers to getting started. Sessions are adapted weekly as your fitness improves.
Ans. Learning how to gain weight safely requires two things working together: a structured caloric surplus (eating more than you burn) and progressive resistance training to direct those extra calories into muscle rather than fat. Our home personal trainer comes to you with dumbbells, resistance bands, kettlebells, and all necessary equipment — no gym needed. Your programme is built around your starting point and dietary preferences, including vegan and vegetarian requirements.
Ans. Most clients notice visible changes within 4–6 weeks when training consistently and following a calorie-controlled nutrition plan. Sustainable fat loss progresses at 0.5–1kg per week — the medically recommended rate that preserves muscle and prevents the yoyo rebound. Results depend on your starting point, how closely you follow the nutrition guidance, and training consistency.
Ans. Absolutely. Lawrence has extensive experience building fully plant-based weight management plans — for both fat loss and weight gain. The key challenges for vegans and vegetarians (meeting protein targets, ensuring adequate micronutrients, and managing calorie intake) are all addressed in your personalised plan. You won’t be given a generic template — it will be built around your actual diet and food preferences.
Ans. We cover a wide range of Surrey locations including Guildford, Woking, Weybridge, Cobham, Esher, Kingston, Leatherhead, Chertsey, Staines, Walton-on-Thames, Epsom, and Surbiton. Don’t see your area listed? Call us on 07368 699204 and we’ll confirm whether we can reach you.
Stop waiting for the perfect time and start your journey today with the most convenient personal training in Surrey.
Contact us to schedule your free consultation: 07368 699204
We look forward to meeting you!
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