- 07368 699204
- info@myhomepersonaltrainersurrey.co.uk
- Highly Trained Personal Trainers
Whether you’re pregnant or recently had your baby, our certified home personal trainer comes to you across Surrey. No gym. No commute. Just safe, gentle, expert coaching built around your body — at every stage.
Book your free taster session today
Pregnancy and new motherhood are extraordinary — but they put enormous demands on your body. Prenatal fitness training isn’t about pushing yourself hard. It’s about keeping you strong, healthy, mobile, and mentally well during one of the most significant physical transitions of your life.
At My Home Personal Trainer Surrey, our specialist home personal trainer comes directly to your door across Surrey. There’s no need to travel to a gym, no crowded classes, and no generic routines designed for people who aren’t pregnant. Every session is created specifically for where you are in your pregnancy or post-natal recovery — adapted week by week as your body changes.
Our service covers three distinct phases: pre-natal training (all three trimesters), post-natal recovery (from 6 weeks post-delivery), and ongoing new-mother fitness for women managing the physical demands of caring for a baby while rebuilding their strength and energy. Nutrition guidance is also included as part of our affordable personalised nutrition plans — because what you eat during and after pregnancy matters enormously.
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Your body — and your training needs — change significantly throughout pregnancy and beyond. Here’s exactly what we focus on at each stage.
The first 12 weeks are often the most uncertain. Fatigue, nausea, and anxiety are common. Our focus is on gentle movement that helps your body adapt, supports circulation, and builds a foundation for the months ahead — without overloading a system that’s already working incredibly hard.
Walking routines
Gentle yoga flows
Bodyweight squats
Pelvic floor exercises
Light resistance bands
Breathing techniques
Hip mobility
All activities are adapted based on how you’re feeling that day. Nausea or fatigue? We adjust instantly — your comfort and safety come first.
Often called the “golden trimester,” weeks 13–26 typically bring more energy and less nausea. This is the ideal window for building real functional strength that will carry you through the third trimester and support labour. Our prenatal fitness training during this phase is progressive but always safe.
Sumo squats
Modified deadlifts
Side-lying exercises
Seated rows
Wall push-ups
Glute bridges
Stability ball work
Exercises are continually adapted to your bump size. All floor-based work is modified to safe positions from around week 16 onwards.
As your due date approaches, the focus shifts from building to maintaining. The goal is to keep you comfortable, mobile, and as strong as possible heading into labour — while managing the very common physical challenges of late pregnancy such as back pain, swollen ankles, and disrupted sleep.
Cat-cow stretches
Birthing ball exercises
Gentle walking
Hip circles
Supported squats
Ankle mobility
Deep breathing
Sessions in the third trimester are gentler and shorter. Your trainer adjusts intensity session by session based on how you’re feeling — there is no pressure, ever.
Recovery after birth is deeply personal — every woman’s body and experience is different. We begin post-natal home personal training from 6–8 weeks after delivery (with GP clearance), starting gently and building progressively over the following months. Whether you had a vaginal birth or caesarean section, we adapt accordingly.
Pelvic floor retraining
Gentle core activation
Hip hinge patterns
Light resistance work
Bodyweight strength
Posture exercises
Cardiovascular rebuilding
Post-natal sessions can include your baby if needed — some clients even use a pram walk as part of their cardio work. We fit around your new life completely.
Staying active during pregnancy and recovering well post-natally makes a measurable difference — not just physically, but mentally and emotionally too. Here’s what our clients experience.
Women who maintain fitness during pregnancy often report shorter, more manageable labours. Our prenatal fitness training builds endurance and the specific muscle groups most needed for childbirth.
Regular, gentle movement significantly reduces back pain, pelvic girdle pain, swelling, and fatigue — the most common physical complaints of pregnancy. Read our blog on why exercise during pregnancy eases back pain.
Mothers who trained during pregnancy — and resumed activity safely post-delivery — recover core strength, energy, and body confidence significantly faster than those who stopped all activity.
Exercise is one of the most effective natural tools for managing ante-natal anxiety and post-natal depression. Movement releases endorphins — and having a trainer arrive at your door provides structure, accountability, and human connection.
Every client receives affordable personalised nutrition guidance to support healthy pregnancy weight, fetal development, energy levels, and post-natal recovery — including specific advice for breastfeeding mothers.
As a busy or tired mother — before or after birth — the last thing you need is a commute. Our home personal trainer brings all equipment to your door and fits the session entirely around your schedule.
From your first call to your first session, here is exactly what you can expect — step by step.
From your first call to your first session, here is exactly what you can expect — step by step.
Call or WhatsApp us on 07368 699204. We discuss your stage of pregnancy or post-natal recovery, your current fitness level, any medical considerations, and your goals. No commitment required.
Your certified trainer visits your home and conducts a thorough assessment — covering medical history, previous exercise habits, pelvic floor awareness, and current physical comfort. All sessions are GP-clearance aware.
A personalised prenatal fitness training or post-natal recovery programme is built from scratch for your body, your stage, your goals, and your home environment. Nutritional guidance is included.
Your trainer arrives with all equipment at your chosen time. Sessions are safe, progressive, and genuinely enjoyable. We adapt to how you're feeling every single session — no pressure, ever.
As your pregnancy progresses or your post-natal recovery develops, your programme evolves with you. Nothing is static — your trainer continuously reassesses and adapts.
Questions between sessions? Your trainer is available via phone or WhatsApp for guidance, reassurance, and advice. You're never left to figure things out alone.
Our service is designed for women in Surrey — at every point in their pregnancy and post-natal journey.
New to pregnancy fitness? We start gently, explain everything clearly, and build your confidence alongside your strength.
Safe, trimester-specific programmes from week 1 through to your due date — adapted continuously as your body changes.
Gentle post-natal recovery from 6 weeks post-delivery, building progressively to full fitness over the following months.
We work around your schedule completely — early mornings, evenings, nap times. Your trainer comes to you, saving precious time.
Experienced mothers managing an older child at home alongside a pregnancy. We plan sessions that fit your real, busy daily life.
A completely adapted programme for caesarean recovery — careful, patient, and medically aware. No rushing, no pressure.
There are many fitness options out there for pregnant women — YouTube videos, gym classes, generic apps. Here’s why hundreds of Surrey mothers choose us instead.
We provide specialist pre and post-natal home personal training across a wide area of Surrey. Your certified trainer travels to you — wherever you are.
Prenatal PT Available
Prenatal PT Available
Prenatal PT Available
Prenatal PT Available
Prenatal PT Available
Prenatal PT Available
Prenatal PT Available
Prenatal PT Available
Prenatal PT Available
Prenatal PT Available
Prenatal PT Available
Prenatal PT Available
Prenatal PT Available
Prenatal PT Available
Prenatal PT Available
Don’t see your area? Call us on 07368 699204 — we cover many more locations across Surrey and are happy to discuss travel to your area.
Explore our expert blog to learn more about safe exercise during pregnancy and post-natal recovery.
Prenatal Fitness
A clear, evidence-based guide to staying active safely — covering what's safe, what to avoid, and when to stop.
Post-Natal Recovery
Why most post-natal women are given the wrong advice about core work — and what the correct approach actually looks like.
Pelvic Floor
What the pelvic floor actually does, why it matters, and the exercises that make the biggest difference before and after birth.
Whether you’re in your first trimester or 6 weeks post-delivery — speak to our certified specialist today. Free, no-obligation consultation. We come to you, anywhere in Surrey.
Free 30-min taster · 20% off first package · No gym required · All Surrey locations covered
Everything you need to know before booking your first pre or post-natal session across Surrey.
Ans. Yes — when delivered by a qualified specialist, prenatal fitness training is safe and beneficial throughout all three trimesters. Our trainer holds specific pre and post-natal certifications and designs every session around your current stage of pregnancy, your medical history, and how you’re feeling on that particular day. We always advise informing your midwife or GP before starting, and we work entirely within medically recommended guidelines. Certain exercises are avoided or modified by trimester as a matter of course.
Ans. We generally begin post-natal home personal training from 6–8 weeks after a vaginal delivery, and 8–12 weeks after a caesarean section — always subject to GP clearance. We start very gently with pelvic floor rehabilitation and low-impact movement, building progressively over subsequent weeks and months. There is no rush — your recovery timeline is yours, and we adapt accordingly.
Ans. No — your trainer arrives with everything needed for the session. This includes resistance bands, small weights, a mat, a stability ball, and any other equipment appropriate for your stage. All you need is a small clear space in your living room, bedroom, or garden. No gym, no expensive home equipment required.
Ans. We cover a wide range of Surrey locations including Guildford, Woking, Weybridge, Cobham, Esher, Kingston, Leatherhead, Chertsey, Staines, Walton-on-Thames, Epsom, and Surbiton. Not sure if we cover your area? Call us on 07368 699204 and we’ll let you know.
Ans. Yes — every client receives practical personalised nutrition guidance as part of their programme. This includes eating advice specific to your trimester or post-natal recovery stage, guidance for breastfeeding mothers, and practical tips that fit around a busy family life. A full standalone affordable personalised nutrition plan is also available as a separate service if you’d like more in-depth dietary support.
Stop waiting for the perfect time and start your journey today with the most convenient personal training in Surrey.
Contact us to schedule your free consultation: 07368 699204
We look forward to meeting you!
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