- 07368 699204
- info@myhomepersonaltrainersurrey.co.uk
- Highly Trained Personal Trainers
Expert, bespoke fitness brought directly to your home or local outdoor space in Southport — no gym required.
Book your free taster session today
Lawrence Wilcox is the founder and lead personal trainer at My Home Personal Trainer Surrey, with 16+ years of experience coaching clients across Surrey, Greater London, and now Merseyside. He holds a Level 4 personal training qualification and is registered with REPs and CIMSPA, the UK’s recognised professional bodies for fitness instructors.
Lawrence specialises in weight loss, strength and conditioning, mobility, prenatal fitness training, and post-injury rehabilitation, working with clients ranging from complete beginners to those returning to exercise after time away. His approach is built on structured assessment, realistic goal-setting, and consistent accountability — not one-size-fits-all workout plans.
Every session with My Home Personal Trainer Surrey is delivered by qualified, REPs and CIMSPA registered personal trainers, following the same structured process wherever you’re based: an advanced health assessment, a personalised training plan, and personalised nutrition plans where needed. Whether you train in person as a genuine mobile personal trainer visit or remotely through online personal trainer coaching, you get the same standard of qualified, one-to-one support.
My Home Personal Trainer Surrey provides a personal trainer in Southport — a fully mobile personal trainer who travels to your home, garden, or a nearby outdoor space such as Hesketh Park or Southport promenade, with an online personal trainer option available too. There is no gym location; every session happens at your address, outdoors, or over video call. Sessions start from £35, include a free 30-minute taster, and access to personalised nutrition plans and dedicated prenatal fitness training where needed. Areas covered include Southport and the wider Sefton coast, including Birkdale and Ainsdale. Call 07368 699204 to book.
A personal trainer Southport clients hire is a qualified coach who builds and delivers a one-to-one fitness programme around your goals, health history, and current ability. As a mobile personal trainer, they travel to you rather than the other way round — into your own living room, garden, or a nearby green space such as Hesketh Park, Kings Gardens, or the beach and promenade near Marine Lake — with no gym facility involved at any point.
For clients who prefer it, or who live further towards Formby or Churchtown, the same coaching is available as online personal training, delivered by video call with the same structured programme and accountability.
A mobile personal trainer who travels to your Southport address, or a video-based online session
Clear guidance on any equipment that suits your programme
A workout plan built around your goals and fitness level
An advanced health assessment before your first full session
Flexible scheduling, including early mornings and evenings
Training at home, outdoors, or online removes the two biggest obstacles to consistency: travel time and gym membership cost. A personal trainer Southport clients book directly means no commute, no gym signup, and no shared equipment.
Skip the membership costs and the commute entirely. There's no physical gym to visit — your session starts wherever you are.
Train without an audience. Many beginners and over-50s clients prefer the comfort of working out away from a busy gym floor.
If fat loss is your main goal, coaching pairs structured training with practical nutrition advice. As a dedicated weight loss fitness trainer the focus stays on habits that last, not quick fixes.
Training works best alongside the right diet. As part of your programme, you get personalised nutrition plans built around your actual eating habits and goals, not a generic meal plan.
Expecting a baby doesn't mean putting fitness on hold. Our prenatal fitness training is designed to keep you safely active throughout pregnancy, with sessions adapted to each trimester.
Stay motivated with regular guidance, progress tracking, and expert support.
My Home Personal Trainer Surrey is a Level 4 qualified, REPs and CIMSPA registered personal training service with 16+ years of coaching experience, now extending that same standard to clients across Southport. Clients choose this personal trainer Southport service for its flexibility, qualifications, and honest pricing.
Getting started with a personal trainer Southport clients trust follows four simple steps.
Call 07368 699204 or complete the enquiry form. The trainer discusses your goals, lifestyle, and any injuries or health conditions before booking your free 30-minute taster session, in person or online.
Before training starts, you get a full advanced health assessment, covering body composition, fitness testing, and lifestyle review. This sets a clear, accurate starting point for your programme.
Using the assessment, a programme is built around your goals — weight loss, strength, mobility, prenatal fitness, or general fitness — and whether you're training in person or online.
Training happens at your chosen location and times, in person or by video call, with your trainer advising on any useful equipment, personalised nutrition plans, and keeping you accountable session by session.
Personal training home sessions in Southport are built for busy professionals, new parents, beginners, rehab clients, couples, and over-50s — anyone who wants a private, flexible alternative to a gym membership, without needing to travel to one.
Fit training around demanding work schedules with early-morning, lunchtime, or evening sessions — no commute to a gym required, especially useful during Southport's busy summer season when local roads and car parks get crowded.
Train safely at home while your baby naps, or fit a session around a local baby group's schedule, with programmes designed to rebuild strength, energy, and confidence at your own pace, and dedicated prenatal fitness training available before birth.
New to exercise, or returning after injury or time away? Sessions are built around your current ability, with gradual, careful progression and support alongside your physiotherapist if needed.
Train together and split the cost. Sessions are adapted so both partners can work at their own level while supporting each other.
Stay strong, mobile, and independent with training focused on balance, strength, and safe movement, delivered in the comfort of your own home.
No hidden fees. No long-term contracts. Every session includes your trainer travelling to you, all equipment provided, a tailored plan, and nutritional guidance.
We also have a 20 session package at 30 mins per session if you’re stuck for time.
Commit to a block of sessions and save — the most effective way to hit your goals.
Train together with a partner, friend, or family member — sessions adapted to different fitness levels.
Final pricing may vary slightly based on your location within Surrey and training frequency.
Call 07368 699204 for a personalised quote — we’ll always be upfront.
Real sessions. Real clients. Real results — in homes, gardens, and parks across Surrey.
My Home Personal Trainer Surrey covers Southport and the wider Sefton coast, including Birkdale and Ainsdale.
Our personal trainer in St Helens and personal trainer in Birkenhead pages cover other parts of Merseyside further south, both reachable by the same coaching team. Since there’s no gym location, coverage isn’t limited by a fixed site — it depends on trainer travel radius for in-person visits, with online coaching available anywhere as a backup or standalone option. Contact us with your postcode to confirm what’s currently available in your specific area.
Stop waiting for the perfect time and start your journey today with a personal trainer Southport residents trust for convenient, results-focused home, outdoor, or online training.
Contact us to schedule your free consultation: 07368 699204
We look forward to meeting you!
Ans. Yes, though all three sit within Merseyside. This page focuses specifically on Southport, Birkdale, and Ainsdale, while St Helens and Birkenhead cover their own areas further south, all served by the same trainer team.
Ans. Yes. When conditions are suitable, sessions can be run on the beach or promenade near Marine Lake, using the open sand and sea air for a change from indoor or garden-based training.
Ans. Yes. Many over-50s clients in Southport are recently retired and want to build a new, steady exercise routine, so sessions focus on gradual, sustainable progress that fits comfortably into a new daily rhythm.
Ans. Yes. With several golf clubs in the area, sessions can include rotational strength, core stability, and mobility work aimed specifically at improving swing power and reducing golf-related strain.
Ans. It can affect travel time slightly during peak season, so booking sessions a little further in advance during summer months is recommended, though flexible scheduling still applies year-round.
Ans. Not necessarily, but on particularly windy or wet days sessions can move indoors to your home instead, with the trainer adjusting the plan so training continues without exposure to poor coastal conditions.
Stop waiting for the perfect time and start your journey today with the most convenient personal training in Surrey.
Contact us to schedule your free consultation: 07368 699204
We look forward to meeting you!
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