25% OFF YOUR FIRST PERSONAL TRAINING PACKAGE & FREE NUTRITIONAL ADVICE BOOK YOUR FREE 30 MIN TASTER SESSION NOW

Personal Trainers in Staines

Expert, bespoke fitness brought directly to your home or local outdoor space. 

Book your free taster session today

Special Offer 20% off first package

Personal Trainers in Staines

Achieve Fitness without

Compromise with Personal Trainers in Staines

If you reside in Staines and want to take your wellbeing seriously yet find yourself always racing against the clock, you aren’t alone. Modern life pulls us in multiple directions, making consistent exercise feel like an impossible luxury. That’s where My Home Personal Trainer Surrey (MHPT Surrey) redefines what personal training means in Staines — convenience, commitment, and results, delivered straight to your door. Here, your schedule and your surroundings finally work for you, not against you.

Why Choose Us

We are committed to delivering outstanding personal training service and over the past 10 years have proven that with the right support anyone can get fit. We travel to you to provide expert personal training services at home, outdoors or online and are passionate about supporting you to achieve your health and fitness goals.

For Men & Women

Tailored to You

In Person & Online

Meet Lawrence — Your Personal Trainer Staines

Lawrence — Level 3 REPs qualified, CIMSPA accredited, with 10+ years of experience. Lawrence specialises in weight loss, strength training, functional fitness, and pre/post-natal programs. He trains clients across Staines, Ashford, Stanwell, Laleham, and Egham, bringing professional equipment to your preferred location, whether that’s your home, garden, or a favourite spot along the Thames.

Lawrence’s approach combines personalised training plans, nutritional guidance, and ongoing motivation, ensuring each session moves you closer to your goals.

The MHPT Surrey Difference

MHPT Surrey is more than just another personal training service; it’s a revolution in how Staines stays fit. Our personal trainers in Staines eliminate every common barrier to working out — no travel, no equipment woes, no intimidating gym scene, and no rigid class timetables to conform to. Our certified personal trainers in Staines bring all the professional equipment you need to your location of choice, whether that’s your garden, living room, or a favourite outdoor spot along the Thames.

We take pride in tailoring every session to your individual needs and goals. Whether your aim is to lose weight, gain muscle, improve flexibility, or boost cardiovascular fitness, we have the expertise and equipment to craft a program just for you. You can book at a time that works with your schedule, removing yet another excuse to delay your health goals.

The MHPT Surrey Difference
Achieve Fitness Goals and Build Strength

We take pride in tailoring every session to your individual needs and goals:

Your comfort and confidence are factored into every session. Do you prefer a male or female trainer? Would you rather work out indoors or thrive outdoors at Staines Moor? We make it work for you.

Personalization at Every Step

Your fitness journey with MHPT Surrey begins with a comprehensive assessment. Our personal trainers in Staines listen carefully to your history, ambitions, schedule, and even your preferred learning style. This lets us design a pathway unique to you — no generic plans, no one-size-fits-all solutions.

Personalization at Every Step

Pricing & Packages

Sessions start from £35 per session

Whether you are looking for short-term motivation or a complete transformation, our pricing ensures you get expert guidance without compromise.

Local Area Coverage

We serve the Staines-upon-Thames town centre, Stanwell, Ashford, Laleham, Egham, and the surrounding TW18 and TW19 postcodes. Our trainers travel across Surrey, ensuring you have access to professional personal training in your own neighbourhood so that you can fit fitness into your life, not the other way around.

Results & Transformations

Over 40 clients trained in Surrey. The average client loses 4–6 kg in their first 10-week block.

Jane C

Lost 5 kg and improved stamina for weekend runs

Matt S

Increased muscle mass and strength after 12 weeks

Sabina S

Regained mobility and balance after being housebound

These stats reflect real, measurable results — because your time and effort should always produce outcomes.

Why Mobile Training Works for Busy Lives

For Staines residents, long commutes into central London or complicated family routines can sap away the precious time needed for self-care. MHPT Surrey solves that by coming to you when you need us. That means:

The Science of Results

Tracking and Motivation

Integrated Wellness for a Busy Life

Integrated Wellness for a Busy Life

More Than Fitness A Wellness Partnership

Words from Our Clients

My Home Personal Trainer place picture
4.8
Based on 43 reviews
powered by Google
mat shore profile picture
mat shore
17:31 19 Sep 25
Brilliant, Lawrence has been our trainer for nearly a year. We're so inspired we've entered the London Marathon next year. Would highly recommend
Response from the owner 19:32 19 Sep 25
Thank you for the kind review Matt
Charlotte C profile picture
Charlotte C
19:50 15 Aug 25
I’ve been training with Lawrence for a couple of months now and have noticed a marked difference in my stamina and strength. After a couple of years of not exercising much at all I found the first session really hard but Lawrence’s motivation helped me through. I feel so much better and more confident!
Wasif Raza profile picture
Wasif Raza
07:35 04 Aug 25
I’ve been training with Lawrence for years and he’s outstanding. Knowledgeable, experienced, and always tailors sessions to my needs. Workouts are effective and well thought out — highly recommended!
Alan Okello profile picture
Alan Okello
20:13 30 May 25
I have been training with Lawrence for a few months now as the gym didn’t work for me. I’ve noticed a great improvement in my overall physique in just a few months and really pleased with the results so far.
Lawrence has done a great job helping both me and my partner get in shape for our wedding. He has easily adapted routines for us both being at different levels of fitness and makes the sessions tough but enjoyable, as well as providing home or gym workout plans for us to do on the side where appropriate. We are already both feeling noticeably stronger and fitter, and we're not even at the end of our first 10 week plan yet!
Julian Courtney profile picture
Julian Courtney
05:37 24 May 25
I have trained with Lawrence since we came out of Lockdown always flexible over timings including weekends I use the drills he has taught me to train myself highly recommended
Slugzeno Pachino profile picture
Slugzeno Pachino
17:08 23 May 25
I am an MS patient and my mobility and strength has gotten very poor to the point of being housebound, I have been training with Lawrence since the ending of December trying to rehabilitate myself and up until this point I have regained strength and balance slowly. I intend to keep training with Lawrence until I am back on my feet as he has made me feel comfortable and confident with doing this. He is very understanding and supportive and I find his pricing very reasonable, I am actually glad I found him when I did as he has helped me on my journey so much.

Thank you, pal
Response from the owner 17:43 23 May 25
Thank you so much for the great review
Sabina syed profile picture
Sabina syed
16:36 09 Jan 25
Lawrence is always enthusiastic in his approaches to his sessions . He is always happy to adapt routine based on my needs too.
He’s
Hannah Redknap profile picture
Hannah Redknap
06:28 22 Aug 24
I have been training with Lawrence since earlier this year and have really noticed a difference to my fitness and strength. I wanted to get in shape for my wedding and it's working 🙂 His sessions are varied and enjoyable and I actually look forward to them!

He has also given me advice on my diet which has been incredibly helpful. The convenience of him coming to my house as well is just perfect for me too, plus I like being outside rather than in a gym. I couldn't recommend him highly enough.
Gurpavan Bachoo profile picture
Gurpavan Bachoo
11:29 08 Jan 24
We have had Lawrence training us for 5 weeks now and he has been brilliant. Motivating us when we need it and constantly adapting to our needs to improve fitness. Very approachable and encouraging!

Book Your Transformation

With MHPT Surrey, fitness in Staines finally fits your life. Choose your personal trainer in Staines, location, and time. Experience the difference that a truly bespoke, mobile personal training service can make. Whether you’re aiming for a complete body transformation or simply to regain a little lost energy, MHPT Surrey is your partner in wellbeing — one session at a time.

Get In Touch

Frequently Asked Questions

Working with a personal trainer Staines residents trust gives you access to expert, bespoke fitness coaching delivered at your home, garden, or local outdoor space. Workouts are tailored to your goals — whether that’s weight loss, strength, mobility, or general fitness improvement — and also include nutritional guidance.

To begin with a personal trainer Staines clients recommend, you can book a free consultation and 30-minute taster session. During this time, your trainer discusses your goals, assesses your fitness level, and designs a personalised training plan before ongoing sessions begin.

Yes. Trainers work with all fitness levels, including beginners, and customise sessions to your ability so you can progress safely and confidently.

Yes. Alongside personalised workouts, trainers provide professional nutritional support to help you build balanced eating habits that complement your fitness goals.

You can choose where to train — indoors at your home, in your garden, or in a nearby outdoor location like a park — giving you flexibility and convenience.

Yes — a personal trainer Ashford Surrey residents trust offers fully mobile sessions across TW15, with a specialist focus on endurance training, flexibility, and injury resilience — ideal for runners and commuters in the area. All equipment is provided and sessions come to your door.

Yes — a personal trainer Sunbury on Thames brings bespoke fitness sessions directly to your home, garden, or local riverside park across TW16. Sessions include strength, fat loss, flexibility and nutritional support, all scheduled around your routine.

Absolutely — a personal trainer Egham specialises in HIIT and time-efficient training, perfect for professionals and Royal Holloway students in TW20. Mobile sessions mean no commute — your trainer arrives fully equipped, ready to work in your home or nearby outdoor space.

Yes — a personal trainer Shepperton travels to your chosen location in TW17 with all professional equipment, offering sessions tailored to strength, endurance, fat loss, or mobility. Early morning and evening slots available for shift workers and commuters.

Yes — a personal trainer Hounslow offers body toning, strength and conditioning sessions across TW3 and TW4, with flexible scheduling including early mornings and late evenings to suit shift workers and commuters near Heathrow. Sessions take place at your home, garden, or local outdoor space — no gym required. We also serve Stanwell (TW19) residents — just use the Ashford or Staines booking form and mention your postcode.