Personal Trainers in East Horsley

Specialists in Healthy Weight Gain and Muscle Development

For those in East Horsley whose goal is to build muscle mass, increase healthy body weight, and improve overall physical density, My Home Personal Trainer Surrey offers highly specialised personal trainers in East Horsley. We bring dedicated, hypertrophy-focused training and comprehensive nutritional planning directly to your home, eliminating the need to search for an exclusive gym.

Our mission is to safely guide you through the process of weight gain and muscle building, ensuring the results are sustainable and healthy. Choose us for methodical, expert-led personal training in East Horsley.

Why Choose Us

We are committed to delivering outstanding personal training service and over the past 10 years have proven that with the right support anyone can get fit. We travel to you to provide expert personal training services at home, outdoors or online and are passionate about supporting you to achieve your health and fitness goals.

For Men & Women

Tailored to You

In Person & Online

Training Speciality

Personal Training Sessions for Hypertrophy and Mass Building

Gaining muscle requires precise programming and consistency. Our personal trainers in East Horsley focus on:

Volume Training Protocols: Designing high-volume, muscle-specific routines to trigger maximum growth (hypertrophy).
Strength-Endurance: Improving the ability of your muscles to sustain heavy loads for longer periods, essential for continuous progress.
Post-Natal Strength Restoration: Specialised guidance for mothers looking to safely rebuild overall strength and mass lost during pregnancy.

Dedicated Solo & Paired Training

We offer intensive solo training for maximum focus on technique, or paired training (two individuals) for clients who want an extra layer of motivation and support while working towards similar physique goals. We ensure heavy, professional-grade resistance equipment is brought to your East Horsley home to challenge you safely.

The Advantage of Home-Based Muscle Building

Building muscle requires consistency, optimal energy, and nutrition—elements best controlled at home:
Immediate Post-Workout Nutrition: No need to commute after a hard session; your essential recovery meal or shake is immediately accessible.
Controlled Environment: Training in your East Horsley home ensures maximum concentration on heavy lifts and perfect technique, reducing injury risk.

The Science of Weight Gain and Nutrition

Weight gain and muscle building are impossible without a scientific approach to nutrition. Our personal trainers in East Horsley provide detailed caloric and macronutrient guidance (protein, carbohydrates, fats) specifically calculated for your Basal Metabolic Rate and training intensity. We help you transition from simply “eating more” to strategic “fueling” for muscle repair and growth. This dedicated Nutritional Planning service, combined with intense resistance training, ensures the calories you consume are utilised efficiently to build quality lean mass, leading to the strong, sculpted physique you desire.

Commitment to Holistic Transformation

Our personal training service extends beyond just lifting weights. Our personal trainers in East Horsley provide a holistic programme that encompasses sleep hygiene, hydration, and active recovery techniques (such as mobility routines designed to be performed on off-days). We understand that achieving muscle mass is a 24/7 commitment. Our East Horsley personal trainers integrate your training schedule seamlessly with your recovery schedule, ensuring that residents of East Horsley receive not just a workout, but a fully integrated health and lifestyle plan designed for maximum sustainable muscle gain and overall vitality.

Why Our East Horsley Clients Love Us

"I struggled for years to gain weight healthily. My trainer comes to my East Horsley house, and the level of detail in the programming and nutritional advice has been a revelation. I’ve put on a healthy amount of muscle mass and feel stronger than ever. This is the definition of professional, goal-oriented personal training in East Horsley."

My Home Personal Trainer

4.8

Based on 43 reviews

review us on

mat shore

17:31 19 Sep 25

Brilliant, Lawrence has been our trainer for nearly a year. We're so inspired we've entered the London Marathon next year. Would highly recommend

Response from the owner 19:32 19 Sep 25

Thank you for the kind review Matt

Charlotte C

19:50 15 Aug 25

I’ve been training with Lawrence for a couple of months now and have noticed a marked difference in my stamina and strength. After a couple of years of not exercising much at all I found the first session really hard but Lawrence’s motivation helped me through. I feel so much better and more confident!

Wasif Raza

07:35 04 Aug 25

I’ve been training with Lawrence for years and he’s outstanding. Knowledgeable, experienced, and always tailors sessions to my needs. Workouts are effective and well thought out — highly recommended!

Alan Okello

20:13 30 May 25

I have been training with Lawrence for a few months now as the gym didn’t work for me. I’ve noticed a great improvement in my overall physique in just a few months and really pleased with the results so far.

Kieran Mackison (TheGingerNinja)

09:08 24 May 25

Lawrence has done a great job helping both me and my partner get in shape for our wedding. He has easily adapted routines for us both being at different levels of fitness and makes the sessions tough but enjoyable, as well as providing home or gym workout plans for us to do on the side where appropriate. We are already both feeling noticeably stronger and fitter, and we're not even at the end of our first 10 week plan yet!

Julian Courtney

05:37 24 May 25

I have trained with Lawrence since we came out of Lockdown always flexible over timings including weekends I use the drills he has taught me to train myself highly recommended

Slugzeno Pachino

17:08 23 May 25

I am an MS patient and my mobility and strength has gotten very poor to the point of being housebound, I have been training with Lawrence since the ending of December trying to rehabilitate myself and up until this point I have regained strength and balance slowly. I intend to keep training with Lawrence until I am back on my feet as he has made me feel comfortable and confident with doing this. He is very understanding and supportive and I find his pricing very reasonable, I am actually glad I found him when I did as he has helped me on my journey so much.

Thank you, pal

Response from the owner 17:43 23 May 25

Thank you so much for the great review

Sabina syed

16:36 09 Jan 25

Lawrence is always enthusiastic in his approaches to his sessions . He is always happy to adapt routine based on my needs too.
He’s

Hannah Redknap

06:28 22 Aug 24

I have been training with Lawrence since earlier this year and have really noticed a difference to my fitness and strength. I wanted to get in shape for my wedding and it's working 🙂 His sessions are varied and enjoyable and I actually look forward to them!

He has also given me advice on my diet which has been incredibly helpful. The convenience of him coming to my house as well is just perfect for me too, plus I like being outside rather than in a gym. I couldn't recommend him highly enough.

Gurpavan Bachoo

11:29 08 Jan 24

We have had Lawrence training us for 5 weeks now and he has been brilliant. Motivating us when we need it and constantly adapting to our needs to improve fitness. Very approachable and encouraging!

Ready to Invest in Your
Physique?

We are your specialist partner for dedicated personal training in East Horsley. Get started now to see yourself transform from Day 1!

Call us for a free, no-obligation consultation:

25% OFF YOUR FIRST PERSONAL TRAINING PACKAGE & FREE NUTRITIONAL ADVICE BOOK YOUR FREE 30 MIN TASTER SESSION NOW

Personal Trainers in East Horsley

Personal Trainers in East Horsley