How to Lose Belly Fat in 6 Months – A Complete MHPT Guide
Why Is Belly Fat So Hard to Lose? Belly fat is the hardest fat to lose. The majority of those who attempt to lose weight through a drastic diet and exercise do not experience any effects in their abdominal area. This is due to the fact that abdominal fat is associated with stress, lack of […]
Why Having a Plan is Better Than Having Motivation
You might think that the fit people you see at the park or in the shops are just born with a special kind of willpower. You may think, “I could never do that because I’m just not a motivated person.” But here is a little secret from the world of fitness: motivation is actually a […]
Why Getting Stronger is the Best Way to Stay Young
A lot of people think that once they hit a certain age, they should just slow down and stop doing hard things. They worry that lifting weights or exercising will hurt their joints or make them feel too tired. But the truth is actually the opposite. If you stop moving, that is when the aches […]
Why Functional Fitness is the Best Way to Stay Independent
When many people think about exercise, they think about lifting very heavy iron bars or running on a machine like a hamster. But for most of us, that is not really the goal. We just want to be able to live our lives without our backs hurting or feeling out of breath when we carry […]
The Simple Truth About Losing Weight Without Losing Your Mind
If you look at the internet or watch TV, everyone is trying to sell you a secret to losing weight. One person says don’t eat bread, another says drink only green juice, and some say you must run for hours. It is very confusing and mostly it is just wrong. Losing weight is not a […]
Simple Eating: How to Get Results Without Giving Up Everything You Love
When people start a new fitness journey, the first thing they usually do is go to the kitchen and throw away everything they enjoy. They think that to get fit, they have to eat only boiled chicken and plain broccoli every single day. This is why most people quit after two weeks. It is just […]
How to Stay Fit When You Have No Free Time
We all have the same problem. We want to be healthy and look good, but we have too much work and too many things to do. By the time the work day is finished, you are tired and you just want to sit on the sofa. The idea of driving to a gym feels like […]
Why Your Kitchen and Your Daily Habits Are the Real Boss
We have all been there. You finish a good workout, you feel very happy like a hero, and then life happens. You get stuck in a long meeting, the kids are crying for pasta, and suddenly that diet plan you started on Monday morning is gone by Wednesday afternoon. It is very frustrating, right? But […]
How to Get Fit Without Ignoring Your Family
One of the biggest reasons people tell us they can’t exercise is their family. They feel guilty. They think that if they spend an hour on themselves, they are taking time away from their kids or their partner. Or they are just so busy being a “taxi” for the children that they have zero energy […]
How to Fix Your Aching Back and Stand Taller Every Day
Many people today have the same problem. They spend the whole day sitting down. We sit to eat breakfast, we sit in the car or the train, and then we sit for eight hours at a desk for work. By the end of the day, your back feels stiff, your neck is tight, and you […]
