How to Eat for Real Energy That Lasts All Day
We have all had that feeling at 3:00 PM where our brain feels like mush and we just want to go to sleep. Usually, we reach for a coffee or a chocolate bar to try and wake up. But that just makes things worse. You get a quick high for twenty minutes and then you […]
How Moving Your Body Helps Your Mind Feel Better
Most of the time, when we talk about exercise, we talk about muscles and losing weight. But there is another big reason to stay active that is just as important. It is about how you feel in your head. Nowadays, life can be very fast and stressful. We have work pressure, family duties, and we […]
The Posture Solution: How to Undo the Damage of the Modern Desk
Most of us spend the better part of our day in a seated position. We sit to eat breakfast, we sit during our commute, and we spend hours hunched over a laptop or a phone. Over time, the human body begins to adapt to this position. Your chest muscles tighten, your hip flexors shorten, and […]
The MHPT Difference: Why In-Home Training Outperforms the Traditional Gym
When people decide to get fit, the first thing they usually do is look for a local leisure centre. They assume that having access to fifty different machines and a crowded changing room is the only way to see results. However, at My Home Personal Trainer (MHPT), we have spent years proving that the opposite […]
Why Recovery is the Secret to Actually Seeing Results
Most people think that to get fit, you have to be in a constant state of suffering. They sign up for a plan and immediately start training every single day, pushing themselves until they can barely walk. They think that if they aren’t sore, it isn’t working. But at My Home Personal Trainer, we see […]
What Actually Happens When You Start Training at Home?
When you finally decide to pick up the phone and call a personal trainer, it is usually because you have reached a bit of a breaking point. Maybe your clothes are feeling too tight, or you are fed up with feeling tired all the time. But even after you make that call, there is often […]
Ditching the Commute: Why the Best Gym is Actually Your Living Room
Let’s be real for a second — how many times have you signed up for a gym membership in January, only to have that little plastic card gathering dust in your wallet by March? Don’t worry, you aren’t alone. At My Home Personal Trainer (MHPT), we’ve seen that the secret to actually sticking to a […]
Why It’s Never Too Late to Rewrite Your Fitness Story
The fitness industry usually obsesses over young individuals. Most ads show people in their prime who are sprinting up hills without getting tired or a care in the world. But My Home Personal Trainer sees things differently. We believe the most important time to focus on your strength and mobility is actually when you hit […]
Staying Strong for Life – The Reality of Functional Movement
Most people think about exercise as something they have to do to look better in the mirror. While there is nothing wrong with wanting to lean down or tone up, there is a much bigger picture that we often ignore until it’s too late. We’re talking about functional strength. This is the kind of fitness […]
Why Resistance Training is a Woman’s Secret Weapon
There is a long-standing myth in the fitness world that has kept women away from the weights for far too long. It is the idea that picking up anything heavier than a pink dumbbell will suddenly cause you to look like a bodybuilder. We spend a lot of our time dispelling this fear. Women do […]
