If you don’t have enough time to exercise or go to the gym, then you should probably start the HiiT training. Perhaps you have heard about it vaguely or are carried away by the promising benefits of the high-intensity interval training (HIIT). Well, before you head in that direction, it is a must to get complete info regarding HIIT and how those high-intensity cardio and strength exercises can prove to be beneficial for your body. This exercise just needs 15-20 minutes of your day and can give you some outstanding results.
Life can be tough as one is loaded with those countless responsibilities towards one’s personal and professional lives. It can be difficult to make time for regular exercise or go to a gym. This is why an increasing number of people are shifting towards the idea of HIIT training, which promises a shorter duration of intense workouts. But it would be a mistake to participate in the high-intensity interval training without understating what it is all about.
HIIT training for beginners
If you are one of those who are completely new to HIIT training exercises, well, you need to start with small steps and gradually move to more challenging routines. Aiming to reach your goals faster with those high-intensity exercises may burn out your body and set you for a disappointment. Thus, do your research and start slow and steadily with a low impact HIIT. Browse some online classes to get a better sense of the exercises and what to expect.
Comfortable and functional clothing
HIIT training would require one to wear the right clothing that is appropriate for that high-impact activity. So, be careful about what you plan to buy and purchase strong and supportive clothing and shoes that are comfortable too. Discuss the topic with your friends, who are already into HIIT training, and take their advice on what kind of clothing and shoes to wear.
Expect more efforts and higher burn
High-intensity workouts mean that your body needs to exercise at higher levels of intensity, even if for a short duration. That would mean that it would need more oxygen to burn the fat during the effort and lead to an oxygen shortage. As your body is left asking for more oxygen during recovery after the intense exercise, you end up burning more fat and calories. If you are new to HIIT training, then you can take some breaks while exercising, followed by rigorous exercising.
Boost your metabolism
One of the key HIIT training benefits is enjoying a metabolic boost for up to 48 hours after the workout. As muscle cells burn more calories and HIIT helps to build higher muscle mass, it leads to increased metabolism. Further research shows that anaerobic exercise can boost the resting energy consumption, and it means more expenditure of energy by your body at rest. So, opt for HIIT training for weight loss and keep your body healthy.
Customise HIIT Exercises
You can probably include those routine exercises into high-intensity training, and all you need to do is increase their level of intensity. For example, you can do push-ups and squats or Berlin jumps or power jacks or more, but with much higher intensity. You can make your treadmill routine more challenging by adjusting the speed and incline for a HIIT workout on a treadmill. You don’t really need to stick to a particular form; rather, you can choose the type that you are comfortable with and make it of high-intensity.
For the full-body HIIT workout
You really do not need any special equipment for HIIT training, and all it takes is just 15 to 20 minutes to get that full-body workout. You can perform full-body exercises like push-ups, mountain climbers, sidekicks, lunges, and more after a brief warmup. Get that energized feel as you build strength and burn more calories.
Specific HIIT workouts
You can plan the HIIT training based on what your body needs and what you are looking for. Perhaps you need a cardio workout or a core workout or are planning a workout with weights. Well, not to worry, as HIIT allows you to integrate different exercises and with repetitions for the workout. Develop core strength or add weights to your training to boost muscular strength and endurance.
Develop increased mental resiliency
Break your mental barriers and start looking beyond your comfort zone and challenge yourself with those high-intensity workouts. Overcome those blocks mentally and physically as you persevere through high-intensity workouts. Gradually, you will gain the confidence that your body and mind are ready to take on any new challenges, both mentally and physically.
Conclusion
Do not get intimidated by HIIT training, just because they are intense. Just about anybody can do those exercises and raise their fitness levels. You can easily squeeze them into your daily fitness regimen and enjoy the benefits.
Company Director & Lead Personal Trainer — 16+ Years Experience
Lawrence founded My Home Personal Trainer Surrey in 2019 with one clear goal: to make expert personal training genuinely accessible for everyone in Surrey — without the gym. With over 16 years in the fitness industry, he noticed that great trainers and motivated clients often couldn't find each other, and that traditional gyms were getting in the way of real results.
