Why Your Kitchen and Your Daily Habits Are the Real Boss
We have all been there. You finish a good workout, you feel very happy like a hero, and then life happens. You get stuck in a long meeting, the kids are crying for pasta, and suddenly that diet plan you started on Monday morning is gone by Wednesday afternoon. It is very frustrating, right? But […]
Why It’s Never Too Late to Rewrite Your Fitness Story
The fitness industry usually obsesses over young individuals. Most ads show people in their prime who are sprinting up hills without getting tired or a care in the world. But My Home Personal Trainer sees things differently. We believe the most important time to focus on your strength and mobility is actually when you hit […]
Why Having a Plan is Better Than Having Motivation
You might think that the fit people you see at the park or in the shops are just born with a special kind of willpower. You may think, “I could never do that because I’m just not a motivated person.” But here is a little secret from the world of fitness: motivation is actually a […]
Why Getting Stronger is the Best Way to Stay Young
A lot of people think that once they hit a certain age, they should just slow down and stop doing hard things. They worry that lifting weights or exercising will hurt their joints or make them feel too tired. But the truth is actually the opposite. If you stop moving, that is when the aches […]
How to Find Best Mobile Personal Trainer Near you in London
Fast Facts: A mobile personal trainer brings professional fitness coaching to your home, garden, or preferred location. The right trainer should match your fitness goals, experience level, and lifestyle. Always check qualifications, reviews, training style, and service areas before choosing a trainer. Personalised fitness plans help beginners achieve better and safer results. Flexible home training […]
Why Functional Fitness is the Best Way to Stay Independent
When many people think about exercise, they think about lifting very heavy iron bars or running on a machine like a hamster. But for most of us, that is not really the goal. We just want to be able to live our lives without our backs hurting or feeling out of breath when we carry […]
What Actually Happens When You Start Training at Home?
When you finally decide to pick up the phone and call a personal trainer, it is usually because you have reached a bit of a breaking point. Maybe your clothes are feeling too tight, or you are fed up with feeling tired all the time. But even after you make that call, there is often […]
The Simple Truth About Losing Weight Without Losing Your Mind
If you look at the internet or watch TV, everyone is trying to sell you a secret to losing weight. One person says don’t eat bread, another says drink only green juice, and some say you must run for hours. It is very confusing and mostly it is just wrong. Losing weight is not a […]
The Posture Solution: How to Undo the Damage of the Modern Desk
Most of us spend the better part of our day in a seated position. We sit to eat breakfast, we sit during our commute, and we spend hours hunched over a laptop or a phone. Over time, the human body begins to adapt to this position. Your chest muscles tighten, your hip flexors shorten, and […]
The MHPT Difference: Why In-Home Training Outperforms the Traditional Gym
When people decide to get fit, the first thing they usually do is look for a local leisure centre. They assume that having access to fifty different machines and a crowded changing room is the only way to see results. However, at My Home Personal Trainer (MHPT), we have spent years proving that the opposite […]
